The problem of basketball's right hand and left hand

There is no skill in dribbling, just practice more, but you should also master some methods.

First of all, of course, the practice of getting familiar with the ball. You can do more with one hand, dribbling in front of you, dribbling behind your back, dribbling under your legs, dribbling in front of you with one hand, and patting the ball at low altitude ... There are many ways to get familiar with the ball, which can be found in online articles or Youku videos. So I won't say more.

The following is my personal experience in my previous internship.

In the practice of dribbling at low altitude, you can shoot one finger at a time. The sooner you shoot, the better. You can start with the powerful index finger and middle finger, and then start with the ring finger and little finger thumb. Although this is a bit difficult to practice, it will improve the flexibility and strength of your fingers. Because dribbling mainly depends on the strength and flexibility of fingers.

There are rackets and balls on this wall. Be sure to shoot with your fingers. You can zoom in or out. You can practice flexibly anyway. This can improve the strength of your upper arms and fingers.

You can also practice shooting with your left hand until you can shoot as smoothly as your right hand. It doesn't matter if you are allowed to shoot with your left hand, because you don't usually shoot with your left hand when you play again, but you still have to feel like shooting with your left hand. This can practice the coordination between your left body and your feet, because you used to play with your right hand and your right body all the year round, and your left and right feet are not so flexible, so practice is very helpful.

Practicing basketball with the left hand is very useful for actual combat or ball sense practice. Not only can you grab more rebounds, but you can also increase the strength of your arms and fingers and the coordination of your left side.

It doesn't matter if the speed is not fast at first, but the posture must be correct, the dribbling and footwork should be coordinated, and then the speed should be gradually improved. It is also very important that the step of taking off with your left hand must be to take off with your right foot, or to step on your right foot first and then jump with your foot, because you are used to taking off with your left foot and taking off with your left hand when it is your turn. If you keep taking off with your left foot, it won't help you break through, because even if you overtake people.

And doing more skipping can improve speed and endurance.

Watch more videos. Youku has a lot of streetball videos and wonderful NBA videos. Watch an action several times, interspersed with imitation when practicing, and then play more actual combat with friends.

These are the exercises I do when I have time, mainly personal exercises. Actually, I spend 1 to 2 hours a day, 4 or 5 days a week, and practice more on weekends. I always practice after work.

If you have the chance, you can play more ball games with your friends. (You can be alone. You will find many problems through actual combat. The ball always falls or is taken away, but it's the only way. Don't be depressed. The key is to sum up experience and find your weaknesses, and then strengthen practice. After a long time, you will definitely have your own unique skills to break through.

In fact, generally speaking, practicing the left hand is to strengthen the strength and flexibility of fingers and arms, the coordination of the left side of the body, and the coordination of the left and right feet. In daily life, I often use my left hand, such as brushing my teeth, taking things, sweeping the floor and eating. It will be useful if you can use your left hand as much as possible, but you need to use your left hand to write, and the words you write can't be read clearly.

Actually, it's all bullshit. The most important thing is to keep practicing. Practice as much as possible when you have time and conditions. Don't make excuses for yourself, such as not wanting to practice in cold weather or feeling too tired. If you don't want to practice, you can watch a video. After watching it, you will want to play ball or find someone to practice with you, and you will find the feeling.

When the ball is lucky, it is not easy for others to grab your ball. Pay attention to the opponent's reaction when passing the ball, and see if he ate your fake action before making the next move. It's easier to make people yellow with a bigger fake action.