Matters needing attention of female friends in long summer health care

The long summer is coming in 24 solar terms, that is to say, in the past spring and the coming summer, female friends like to wear some cool and revealing clothes in summer, which has left many problems for diseases and physical discomfort. Here are some things that women should pay attention to in the long summer.

First, don't be too cold where you sleep.

After women fall asleep, the activities of various parts of the body will slow down and the circulation speed of blood will slow down. Our body temperature will be lower when we wake up, so our bodies are not as sensitive to cold and heat as when we wake up. At the same time, the temperature is low at night, and women are prone to colds, enteritis and other diseases when they sleep. Take care of this and don't catch a cold.

Second, it is not advisable to wash with cold water when you are sweating all over.

Female friends will sweat a lot after outdoor activities, so many people like to take a cold bath to "cool down quickly" in order to sweat and dissipate heat. Our body suddenly washes cold water, which will make the sweat pores shrink immediately and close the pores. This will cause uneven heat distribution, stay in the body, cause high fever, and also cause insufficient blood supply due to rapid contraction of brain capillaries, which will make people dizzy and even cause shock, and will also reduce women's resistance and make colds "cool".

Third, the nap time should not be too long.

If a female friend takes a long nap, it will deepen the inhibition of the central nervous system of the brain, which will make the capillaries of our brain cells close for too long and reduce the blood flow of our brain. Sometimes the longer you sleep, the more tired you get, which is not conducive to entering the working state soon after waking up, and even makes you feel uncomfortable after waking up. Therefore, the nap time should not be too long, and it is appropriate to take about half an hour to an hour.

These are some things that some female friends need to pay attention to in the long summer. When we are in the long summer, we should keep healthy and try to wear some light-colored clothes, because dark clothes absorb heat better, which is not conducive to our body's heat dissipation.