Is practicing splits harmful to human body? Division is simply against the most natural physiological structure of human beings.

Improve body flexibility

Good body flexibility, no matter what you do, you can better meet the requirements of action. By splitting, the stretching ability of ligaments and muscles can be enhanced, the range of motion of joints can be increased, and the flexibility of the body can be enhanced.

The skin is full of tension

Through the split movement, the blood from the lower body far away from the heart can slowly flow into the heart, thus eliminating congestion. It can also speed up blood circulation. If the blood in the body can circulate well, the skin will be full of tension. Therefore, people who will split are not only soft in body, but also full of tension in skin and face.

Improve leg edema

Legs are prone to edema due to blood stasis. Cleavage can promote blood circulation of legs and improve the phenomenon of leg edema.

Exercise a sense of balance.

When you split, you need a strong sense of balance to keep the split posture. If you practice splits frequently, you can exercise your sense of balance.

persevere

Generally, if there is congestion in the blood, lactic acid will accumulate and become very easy to fatigue. Lactic acid is related to blood flow. Split can promote blood flow and relieve fatigue.

What are the disadvantages of splitting?

Easy to strain ligament

It's easy to strain the crotch ligament if the fork is not right. Moreover, if it is not split before, forced splitting will easily lead to thigh ligament strain.

Damage to joint stability

The tension of muscle and ligament caused by frequent cheating may damage the stability of hip and knee joints. Moreover, it is easy to loosen the pelvic structure due to destructive stress on the pelvis, resulting in imbalance of stress conduction throughout the body. The spine will be affected, and then there will be problems in scoliosis, lumbar vertebrae and cervical vertebrae, resulting in chain damage to bones, muscles, nerves, endocrine and other systems. In addition to skeletal muscle pain, menstrual disorders, endocrine disorders and so on. Will come to you, too

Causes the pelvic floor muscles to relax.

Frequent splits may cause relaxation of pelvic floor muscles, which may lead to urinary incontinence and vaginal muscle relaxation.