What is the best fruit to eat after beginning of autumn, and what is the best fruit to eat in autumn?
Autumn is crisp, and there are many fruits on the market in autumn. Many varieties are still fresh, with high nutritional value and good meaning.
peach
There are many varieties of peaches. After entering the summer, peaches are also on the market one after another, so our tasting will last until about 10 every year. Peach is a kind of temperate fruit, which is not only delicious, but also rich in nutritional value.
pear
Autumn is the season when pears fall. After Qiuguo goes on the market, the first thing people think of is pears. Pears are rich in water, sweet and delicious, and rich in vitamins and minerals.
watermelon
Watermelon and cantaloupe are the most common fruits in North China. Beginning of autumn ate more fruits that day, which meant keeping the autumn cool and saying goodbye to the hot summer.
The weather is getting colder after autumn, so everyone must eat watermelon in moderation, and don't eat watermelon that is cold overnight, otherwise it will easily cause gastrointestinal discomfort and be harmful to the body.
Kiwi or Kiwi?
Kiwi, also known as kiwi fruit, tastes sweet and sour with soft skin. Many friends say it tastes like a mixture of three kinds of fruits.
Kiwifruit tastes fresh, is rich in minerals, contains a variety of nutrients, and the content of vitamin C is many times higher than other fruits. Therefore, it is called the fruit king.
pomegranate
Pomegranate flower is also a symbol of autumn. Everywhere you go, you can see the red pomegranate hanging on the branches, which looks very attractive.
The vitamin C content of stone durian is twice that of apple, and it contains all kinds of nutrients needed by human body. Eating more helps digestion, stimulates appetite and increases appetite.
apple
Apple is a very popular fruit, which can be seen in the market all year round, but now the apple has just come into the market, which is very fresh, full of water and has the richest nutritional value.
Rich in a variety of natural plant ingredients and pectin, it is very conducive to the growth of probiotics in the intestine and promotes intestinal health.
Evergreen tree or its fruit of red iron family
Ginseng fruit is a kind of fruit with high nutritional value but low calorie, which is of great help to people who help to lose weight or control their weight. Eating regularly can turn people into "fairies".
Ginseng fruit has elegant fragrance, smooth flesh, light yellow, refreshing and juicy, and rich water. It is the best choice for many people who are not suitable for eating sweet fruits or don't like eating sweet fruits. However, ginseng fruit is rare in the market, but its appearance is lovely, which may be another unique feature.
Crispy red plum
Crispy red plum is a variety of plum, which is mainly produced in Sichuan and is also a late-maturing fruit. At present, it is the golden period of listing. Because spring trees are different in spring, summer and autumn, they grow all year round, creating rich nutritional value of crisp red plum, with crisp, sweet and juicy taste, no astringency, thin skin and tender meat, and easy to eat fruit.
banana
Bananas can effectively prevent autumn dryness in early autumn. Chinese medicine believes that bananas are sweet in taste, cold in nature and high in medicinal value, which can promote gastrointestinal peristalsis, and have the effects of clearing away heat and moistening the lungs, quenching thirst and relieving alcoholism. So dry people or dry autumn are suitable for eating bananas.