What are the Chinese medicines suitable for making soup in autumn? ? The recent weather conditions in Guangzhou are suitable for using those ingredients to make soup, and the price is cheaper!
Luo Han Guo Luo Han Guo is sweet and cool in nature and has the functions of clearing the lungs and relieving cough, clearing away heat and soothing the throat, moistening the intestines and laxative. It is often used to treat pharyngitis, whooping cough, constipation due to blood dryness, etc. "Luo Han Guo removes phlegm and fire", many people are familiar with it. Traditional Chinese medicine believes that its taste is sweet and neutral, and it has the effect of moistening the intestines and clearing the lungs. It is mainly used to treat whooping cough, phlegm-fire cough, blood-dry constipation and other diseases. In addition to containing more glucose, Luo Han Guo also contains a substance that is 300 times sweeter than sugar. When used to make soup, one to half of it is enough. Crush the fruit shell and flesh, take a small amount and brew it with boiling water. It is a high-quality refreshing nutritious drink that has the functions of relieving heat and relieving heat, treating cough and reducing phlegm, promoting gastrointestinal function, and suppressing asthma.
Luo Han Guo is not expensive. It is generally long-shaped, brown in color with black in color, has shiny skin, and does not make any sound when shaken. It has better curative effect. Patients with dryness of the lungs, cough or phlegm-fire tuberculosis can use "Luo Han Guo, Gold and Silver Vegetables and Pork Lung Decoction" as daily dietary therapy, which has the functions of moistening the lungs and relieving cough, resolving phlegm and eliminating tuberculosis.
The ingredients are half a mangosteen, two taels each of gold and silver cabbage (i.e. cabbage and dried cabbage), one or two southern and northern apricots, one pig lung, and one piece each of tangerine peel and ginger. Simmer for about two hours and eat with the soup.
For those who suffer from bronchitis, cough, excessive phlegm, yellow and thick phlegm; or those who have hot and dry body, smoke and drink too much, lack of sleep, and have hoarse voice, you can use half a monk fruit and cabbage. One liang of dried almonds, five qian of southern almonds, three qian of northern almonds, a jiao of tangerine peel, and four quails are boiled into the soup for dietary therapy. Simmer for about three hours before drinking.
This soup tastes sweet and delicious, and the quail in the soup can nourish the five internal organs. It is a tonic therapeutic soup suitable for all ages.
Luo Han Guo Guifei Soup
Ingredients: half of Luo Han Guo, half a pound of imperial concubine bone, appropriate amount of northern and southern apricots, and a little salt.
Method:
1. Wash the monk fruit, northern and southern apricots and imperial concubine bones;
2. Put an appropriate amount of water in the pot, boil the water and add all the ingredients , after the water boils, simmer over low heat for 3 hours, season with salt and drink.
Efficacy:
Luo Han Guo: It has the functions of clearing away heat and relieving summer heat, moistening the lungs and relieving cough, dispelling phlegm and quenching thirst. It contains protein, fat, multiple vitamins and glucose;
Imperial concubine bone (i.e. pig fan bone): replenishes qi and blood, and supplements calcium;
North and south apricots: can relieve cough and lower qi, moisturize dryness and eliminate accumulation. (Use one tael of southern apricots and one to half Qian of northern apricots, because northern apricots are slightly poisonous)
Mangosteen stewed beef ball soup
Basic features are good for physical and mental health
The basic ingredients are 1 pound of lean beef, half an onion, half a monk fruit, and 4 to 5 rice bowls of clear soup. Ingredients for marinating meat: 1 tsp baking soda, 1/2 tsp pepper, 1 tsp green onion, 1/2 tsp tangerine peel, 1/3 tsp salt, 1 tbsp ginger wine juice, 2 tbsp cornstarch, 1 five-spice powder /2 tsp. Seasonings: 2/3 tsp salt, 1/2 tsp wine, 1/2 tsp MSG.
1. Chop the beef into fine pieces, add the marinated meat ingredients, push and mix with your hands in the direction for 30 minutes, and then form into balls.
2. Pinch open the monk fruit, peel the onion and cut into pieces.
3. Add water, mangosteen, beef balls, and onions to the pot and simmer for 1.5 hours (depending on the amount of water to add to avoid burning the bottom), then serve.
Luo Han Guo Lean Meat Soup
Ingredients: A quarter of a large Luo Han Guo, eight liang of pork leg meat (about 320 grams), a small piece of tangerine peel, ten grams of water Bowl
Method:
(1) Soak and wash the tangerine peel, wash the whole pork block
(2) Put the water, Luo Han Guo and tangerine peel together. In the clay pot, bring to a boil over high heat, then add the pork, bring it to a boil again and simmer over a slow fire for about two hours.
Notes:
(1) When buying Luo Han Guo, check its color. The ones that are dark brown, shiny, and do not make any noise when shaken are better
(2) This soup is suitable for asthma patients, because Luo Han Guo has the functions of relieving heat and relieving heat, treating cough and reducing phlegm, promoting gastrointestinal function and inhibiting asthma.
Luo Han Guo Bazhen Decoction
It is characterized by cooling and quenching thirst, regulating phlegm and fire, clearing the heart and moistening the lungs, relieving cough, heat and dry throat. It is one of the soups suitable for the whole family in summer and autumn.
Ingredients: Appropriate amount of lean meat. Drugs: half of Luo Han Guo, 15 grams of longan meat, 50 grams of longan leaves, 6 candied dates, 20 grams of American ginseng, 20 grams of almonds, and 15 grams of Adenophora ginseng.
Method: Wash the lean meat, put in the original parts, add various medicines and an appropriate amount of water, simmer for 2.5 hours to thicken the soup, and you can drink the soup and eat the meat.
Explanation
For those who often suffer from lung heat and cough, and who often need to speak at work, drinking this soup can produce fluid, quench thirst, and moisturize the vocal cords.
Luo Han Guo, Watercress, Pig and Chi Soup
Features: Clear away heat and moisturize the lungs, resolve phlegm and relieve cough. Dry cough caused by lung heat, dry throat and mouth, or dry and painful throat, hoarseness, or constipation due to dry heat. It can also be used for people with whooping cough and bronchitis who have dryness and heat in the lungs.
Ingredients: 500 grams of pork belly, half of Luo Han Guo, 700 grams of watercress, and 60 grams of southern almonds.
Method
(1) Wash the pork belly, dry with water, wash the mangosteen, wash the watercress, cut into short lengths, boil the almonds in boiling water and remove the clothes.
(2) Put the mangosteen and southern almonds into the pot, add an appropriate amount of water, bring to a boil over high heat, add the pork belly and watercress, boil again, simmer for 2 to 3 hours, season and serve. .
Instructions
This soup clears away heat, moisturizes and nourishes lung yin. The Luo Han Guo in the soup has a sweet, cool and moist taste, and is rich in glucose. It has the functions of clearing away heat from the lungs, moistening the dryness of the lungs, eliminating phlegm and quenching thirst, and moisturizing the intestines and laxatives. "Guangxi Traditional Chinese Medicine" says that it can "relieve coughs and clear away heat, cool blood and moisturize the intestines, Treats cough, dry blood, stomach heat, constipation, etc. "Watercress is sweet and cool in nature, has the effect of clearing the lungs and moisturizing the lungs, and contains a variety of vitamins. It is a nutritious and refreshing vegetable. South almond, also known as sweet almond, has a sweet and mild nature, and has the function of moistening the lungs and relieving coughs. "Treatise on Medical Properties" says that using south almond "as a soup with cheese can moisturize the voice", and it is also said that it can "treat lung-qi cough and shortness of breath." "Pork kidney meat is salty in nature and flavor. It can not only strengthen the spleen and moisturize, but also make the soup delicious. Combined into a soup, it can clear and moisten lung dryness, relieve cough and reduce phlegm. This soup is often used for cough caused by autumn dryness. It is a commonly used soup for moistening the lungs and relieving cough at home.
Note
If the cough lasts for a long time, the soup cooking time should be extended. If the cough causes itchy throat, 2 to 3 slices of ginger can be added to the soup.
Olive and Luo Han Guo Soup
Efficacy: Clear away heat and detoxify, clear the lungs and resolve phlegm.
Ingredients: 30 grams of olives, 1 mangosteen.
Preparation method: Boil olives and Luo Han Guo in clean water for 10 to 20 minutes, then drink the juice.
Usage: 1 dose per day, instead of tea.
Note: Olives are mild in nature, sweet in taste, sour in nature, enter the lungs and stomach meridians, and have the effects of clearing away heat and detoxifying, soothing the throat, and resolving phlegm; Luo Han Guo is cold in nature, sweet in taste, clearing the lungs and resolving phlegm. The soup obtained by boiling the two together has a good effect on nasopharyngeal cancer, laryngeal cancer, lung cancer, as well as pharyngeal discomfort, foreign body sensation, cough and other diseases caused by radiotherapy and chronic pharyngitis.
Indications: Pharyngeal discomfort and cough caused by malignant tumors of the respiratory system and radiotherapy. It can also be used for chronic pharyngitis.
Luo Han Guo Tofu Soup
Ingredients: half Luo Han Guo, 2 pieces of tofu, 15 grams of straw mushrooms, a little salt and lard.
Preparation method:
(1) Soak and wash the straw mushrooms, wash the mangosteen fruit with water and put it in a tile fort, add an appropriate amount of water for half an hour.
(2) Wash and slice the tofu, put it in the fort and roll for a while, then add MSG and serve.
Stewed Bamboo Shredded Chicken with Luo Han Guo
Ingredients: 500g light bamboo shredded chicken, 25g Luo Han Guo, a little ginger slices, green onion strips, 1500g soup.
Seasoning: appropriate amount of salt, pepper, chicken essence and cooking wine.
Preparation method: Cut the bamboo shredded chicken into 4 cm long and 3 cm wide pieces, rinse with running water to remove any blood and drain the water, put it into a stew pot, add soup, ginger, green onion, Cover and seal the Luo Han Guo and seasonings, put them in a cage and steam over high heat for 2 hours. Take out the ginger and green onions before serving.
Features: The soup is clear, fresh and mellow, and has the effects of moistening the lungs and removing phlegm, nourishing the skin and replenishing qi and blood.
The key to production: the chicken must be thoroughly immersed in water to remove blood stains, and the stewing power must be strong and even.
Mangosteen meat
Ingredients: 600g pork belly with skin, 12 mangosteen, 100g chestnut meat, 100g white fruit pulp, 10g each of ginger and green onion.
Seasoning: appropriate amounts of salt, pepper, soy sauce, sugar, and Shaoxing wine.
Preparation method:
(1) Scrape and wash the pork belly with skin, put it into boiling water with ginger, green onion and Shaoxing wine, cook until just cooked, pick up and cut into square cubes. , add a little oil in a hot pot, sauté ginger, green onions and rice until fragrant, add Dunzi Rouxiao Shaoxing wine, add sugar, soy sauce, pepper and an appropriate amount of soup, bring to a boil, transfer to a casserole, cover and simmer over medium heat until the meat is 90% tender and set aside. .
(2) Trim Luo Han Guo into cup shape, remove the core and leave the intact shell soaked in water for later use.
(3) Use the juice from the stewed meat to simmer the chestnuts and ginkgo until they are ripe. Pick up the portions and put them into the bottom of 12 Luo Han Guo cups. Place the skins of the pods on top of the Luo Han Guo cups and place them neatly. In the dish, pour the original sauce over the meat noodles.
Features: bright red color, fresh and sweet fruity aroma, soft, waxy and tender meat.
The key to production: choose Luo Han Guo that is uniformly shaped individually; control the heat of the stew meat and anti-diarrhea oil.
Post related pictures:
Mangosteen and pig lung soup
Ingredients: 1 pair of pig lungs 750g, 30g mangosteen, 50g Bawang flower, 2 ginger Slices, 2 green onions.
Seasoning: appropriate amount of salt, pepper, MSG, sesame oil, and cooking wine.
Preparation method:
(1) Wash the pig lungs with water until they turn white, then cut them into pieces with a knife, wash them with running water, wash the mangosteen and overlord flowers, drain them and set aside for later use.
(2) Heat a small amount of oil in a pan, add pork lungs and stir-fry dry water until fragrant. Add wine and soup and bring to a boil. Add ginger, green onions, Luo Han Guo and Bawang flowers in a clay pot. Cover and cook over low heat. Cook for 3 hours, remove ginger and green onions, add seasonings to adjust the flavor and cook for 5 minutes.
Features: The soup is thick and fragrant, fresh, soft and smooth, and can relieve coughs, dispel diseases and moisturize the lungs.
The key to production: the pig lungs must be fresh and washed, the fire must be even, and the soup must be enough at one time.
Related pictures for the post:
Monk fruit and persimmon cake soup clears lung heat
Half a monk fruit, 3 persimmons, and 30 grams of rock sugar.
Add two and a half bowls of water and cook until it reaches one and a half bowls, then add rock sugar and remove the residue. Drink it three times a day.
It can clear away heat from the lungs, remove phlegm and fire, and relieve coughs. It can treat whooping cough and cough in children. Symptoms such as phlegm-fire and cough.
Monk fruit tea
Ingredients: 1 monk fruit and 3 to 5 persimmons
Preparation method: 1 monk fruit and 3 to 5 persimmons , put it into an enamel cup together, add an appropriate amount of water, and boil the water for tea.
Usage: The above can be taken as a daily dose, and can be drunk as warm tea every day for 5 times.
Effects: Clear the lungs, moisten the lungs, and relieve cough. Suitable for whooping cough in children.
Taboos: Do not use in children with colds, colds and coughs.
Luo Han Guo Brown Rice Porridge
Features Luo Han Guo has a slightly sweet taste and is good for the lungs, strengthening the spleen, moisturizing the intestines, cooling blood, and laxative. When eaten with brown rice, it can treat constipation and clear the intestines. It removes excess fat and waste in the tract and has the effect of slimming and detoxifying.
Ingredients: 2 Luo Han Guo, 180 grams of brown rice; Seasoning: 1 tsp salt
Beauty porridge and slimming soup contain more water, so eating them as a meal can reduce the absorption of calories. At the same time, it has the effect of moisturizing the stomach and helping to eliminate feces. It can be made into soup or porridge with ingredients with bodybuilding effects. It can also reduce swelling and remove fat, making it easy to achieve slimming goals.
Precautions when eating
It is best to eat it at dinner to avoid fat accumulation in the body due to excessive calorie intake. It must be noted that you must not When eating late night snacks, it is best to combine it with some exercises that can shape your body and promote metabolism, so that the weight loss effect will be significant.
Luo Han Guo porridge
Basic features: clear away heat, resolve phlegm and relieve cough
Basic ingredients: 1 Luo Han Guo, 50 grams of lean pork mince, 100 grams of japonica rice, and appropriate amounts of various seasonings .
Preparation method: Slice Luo Han Guo and cook it with japonica rice and lean pork mince until it becomes sticky. Add salt, monosodium glutamate and sesame oil for seasoning.
Efficacy: Clear away heat, resolve phlegm and relieve cough.
Usage: Take porridge, once a day.
Application: Suitable for patients with bronchitis.
Mangosteen and Motherwort Decoction:
15g of Mangosteen and 10g of Motherwort, decoct in water and take. This prescription is used for women with cough and irregular menstruation.
Slimming and fitness soup:
10g Luo Han Guo, 10g hawthorn slices. Wash the Luo Han Guo, crush it, and cook it with hawthorn in a pot with 250 g of clean water. After it is cooked over high heat, remove the residue and pour the juice into a cup. If you add an appropriate amount of honey, the taste will be better.
Mangosteen and pear drink
1 each of Mangosteen and large white pear, 10g of plum, and appropriate amount of rock sugar. Peel the pear, chop it into pieces, put it into the pot with Luo Han Guo and Gangmei, add an appropriate amount of water, boil to remove the residue, take the juice and drink it, several times a day. It clears away heat and soothes the throat, and is suitable for sore throat, loss of voice, hoarse voice, dry throat, etc.