Gout can't eat leek and egg jiaozi?
Purine intake in acute attack should be controlled within 150 mg, which is beneficial to terminate the attack of acute gouty arthritis as soon as possible and strengthen the curative effect of drugs. The remission period should also follow the principle of low purine diet, but the restrictions can be slightly relaxed.
General foods are divided into three categories according to purine content (see table). Gout patients should choose the first kind of food with less purine content in acute stage. In the remission period, the second kind of food with moderate purine content can be added, but the amount should be appropriate, for example, meat should not exceed 150g per day. Eat less or avoid the third kind of food with high purine content in both acute and remission stages.
Classification table of purine content in food
Category I: rice, millet, corn, glutinous rice, rice flour, flour, eggs, duck eggs, milk, potatoes, taro, wax gourd, loofah, bitter gourd, cucumber, zucchini, eggplant, carrot, onion, tomato, green pepper, cabbage, celery, leek, spinach, amaranth, fungus, red dates and apples.
Category II: black sesame, cashew nuts, almonds, chestnuts, soybeans, black beans, red beans, mung beans, tofu, soybean milk, rape, chrysanthemum, medlar, mung beans, peas, kelp, Flammulina velutipes, tremella, mushrooms, pork, beef, mutton, chicken, duck, pork loin, tripe and chicken heart.
Category III: Animal viscera (pig liver, duck liver and chicken intestines), thick soup, oysters, yeast powder, leucorrhea, silver carp, shellfish, sardines, anchovies, beer, soybean sprouts, asparagus, laver, pea sprouts and chicken essence.
Expanding data to alleviate gout
Lily is sweet and slightly cold, and has the effects of moistening lung, relieving cough, clearing heart and calming nerves.
"Materia Medica" records that "lily has the effect of stopping the whole body pain". Coix seed, also known as Coix seed, is sweet, light and slightly cold, and has the functions of diuresis, moisture absorption, spleen strengthening, diarrhea relieving, arthralgia removing and heat clearing.
According to the "Effective Treatment Prescription of Famous Doctors in the World", "Coix seed can treat rheumatism and arthralgia for a long time, replenish qi and deficiency, eliminate chest evil, harmonize gastrointestinal tract, eliminate edema, and take it lightly and replenish qi for a long time." Using it to treat gout can not only exert its diuretic effect and excrete more uric acid, but also improve the arthritis symptoms of gout patients by using its effect of expelling wind and removing arthralgia.
The combination of the two, plus rice, can not only provide the necessary calories for gout patients, but also play a good role in diet therapy. Gout patients are generally obese, and porridge does not need any seasoning; However, if the patient is thin, rock sugar can be added as appropriate to increase appetite.
References:
People's Daily Online "Five Points for Attention of Gout Patients"