What are the eight physical and mental health security guarantees of the Millennium solar terms?

The large temperature difference between day and night has always been the characteristic of the Millennium. Since it is only September, the waste heat recovery in summer has not faded, and the coolness in autumn has just arrived, the gas is very dry and the precipitation is very scarce, so how can we ensure our physical and mental health?

It is best to fall asleep before 10: 30 in the evening, usually not more than eleven o'clock. People can only be energetic if they have enough sleep.

strengthen body physique

At this time, the autumn is crisp, which is a crucial period for everyone to go out for vacation. As we all know, many tourists often have similar cold symptoms during festivals, resulting in dry nose, continuous sneezing, runny nose, sometimes watery eyes, itchy throat and itchy ears. The key to health in this festival is to improve physical exercise, walk and run every day and climb mountains on Sunday.

People with bad stomachs eat less seafood.

With the advent of the Millennium, autumn dryness is becoming more and more obvious. To prevent autumn dryness in the Millennium, it is believed that people should eat more foods that promote fluid production to quench thirst, nourish yin and moisten lung, such as pears, pure honey, black sesame powder, lily, tremella lotus seed porridge, yam, wolfberry fruit, adenophora, licorice and so on. Eat less spicy food fried hot food, such as amaranth, garlic, onion, ginger, fried chicken and other spicy food fried ingredients.

Happy autumn is very important.

In this season, some people are very prone to "sad autumn". Therefore, we should treat everything with a calm mind, often talk with our relatives, take a walk, and sign up for group activities. Let us feel comfortable, so as to meet the convergence of autumn, reduce the harm of cold to the body, and spend this internal and external troubles peacefully. In addition, we should also pay attention to constant convergence, not arrogance and rashness, not confusing our minds, keeping our heads calm and nerves calm, and removing selfish distractions as much as possible to achieve peace of mind.

You don't have to wear a camisole in the street.

As the old saying goes, "You should talk about the white dew in the morning, at noon and at night", which is to advise everyone that the average temperature is getting colder in the cold dew season, and don't be topless, especially in the morning and evening. After the Millennium solar term, the temperature is cold, and it is easier to catch a cold when the wind blows. Everyone should try to ensure that they are not shirtless or barefoot, and they should not be exposed in their clothes, so they should pay attention to keeping warm. Under the eyes of the public, young people, in particular, pursue the perfect fashion trend and like to walk in the street wearing suspenders, vests and exposed umbilicus, showing that the information is youthful and beautiful. However, if the back and navel are "intentionally" exposed at this time, it is not worth the loss to call it "spring covering and autumn freezing".

Soak feet and nourish kidney essence before going to bed

As the saying goes: cold starts from the soles of your feet. For the northeast people, especially those with weak low temperature tolerance, we should pay more attention to the cold and warmth of our feet after the Millennium.