What to eat and drink in dry autumn?

Hello, autumn diet is also very important. Food: cucumber kelp, milk, honey, pig blood, mung beans, pears, etc. Are very good food for conditioning the body!

1, winter melon and snail head chicken soup function: the positive color of the soup is milky white, very thick and white, which has the function of beauty and moisturizing.

Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.

2, mussel laver lean broth

The basic characteristics are nourishing yin to reduce fire, clearing away heat and resolving phlegm.

The basic material is lean pork180g, 90g mussel and 60g laver.

3 Siraitia grosvenorii and cabbage dry soup

Choose 1/3- 1/2 Siraitia grosvenorii, 50g dried cabbage, and lean pork 100g each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.

4 stewed papaya with rock sugar

Choose ripe papaya (a small one and a half large one), peel and cut into pieces, put it in a stew pot, add appropriate amount of rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin.

5 South Almond Stewed Sydney Soup

Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

Let's take these models! Hope to understand!