Can red, yellow, green, black beans and white lentils be mixed together to make soybean milk?

Soymilk can be made by mixing red, yellow, green, black beans and white lentils. Soymilk is called "Five Bean Soymilk".

Nutritional value:

Soybean: It contains about 4% protein and 2% soybean fat, and contains many health-care factors such as isoflavones. It has the functions of preventing and treating diseases such as hypertension and diabetes, preventing aging and cancer, strengthening the brain and enhancing immunity.

Black beans: protein content ranks first among beans, and the content of iron and zinc is twice that of soybeans. Many trace elements necessary for human health care are rich in calcium and phosphorus.

green beans: the tender green soybean milk has its own characteristics, with high contents of cobalt and germanium.

peas: can enhance human metabolism and resist aging. Pea soybean milk has a strong pea yellow flavor, so be sure to choose white peas.

Peanut: rich in protein, unsaturated fatty acids, etc., it has the wonderful function of lowering cholesterol and making skin clean and delicate, and has the effects of pleasing spleen and stomach, moistening lung and resolving phlegm. Its red coat can promote platelet regeneration and strengthen the contraction function of capillaries.

The five kinds of beans were mixed in a ratio of 3: 1: 1: 1: 1, and the five kinds of beans were made into soybean milk with richer nutrition, which can prevent senile diseases such as hyperlipidemia and coronary heart disease if drunk for a long time.

Extended information:

Soymilk is a favorite drink of China people and a nutritious food suitable for all ages, and enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant proteins and phospholipids, and also contains vitamins B1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children and so on.

fresh soybean milk can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, eliminate heat and prevent heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify. In fact, in addition to the traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

Baidu Encyclopedia-Five Bean Soymilk

Baidu Encyclopedia-Soymilk