Does the sleeping direction also matter? Does sleeping in the north-south direction really help you sleep?

Sleep is an inherent habit of living things. If it is an animal, it may just find a suitable place to sleep. However, there are a lot of things to pay attention to when sleeping. One theory is that the best way to sleep is with your head facing north and your feet facing south. This statement seems to have no basis, but it is highly praised by many people.

From the perspective of Feng Shui, cold air blows from north to south. If a person lies in an east-west position, he or she will face or turn away from the cold air, which is not conducive to the comfort of Qi and blood. But this view has no practical basis. Ordinary houses rarely have air leakage, so it cannot be said that there will be an impact of cold air. If you have to find a reason, you may sleep in the north-south direction, and the direction of your body is parallel to the direction of the earth's magnetic field, so that the impact of the magnetic field on the human body is minimal. If you sleep in the east-west direction, the direction of the magnetic field will be perpendicular to the direction of the body, which may affect the rest of the brain.

Regarding the direction you should keep when sleeping, there is no actual basis for this. It is more based on people’s experience. It seems that the magnetic field will have an impact on people's sleep. This impact is so small that it can almost be ignored. Those who sleep in an east-west orientation need not feel anxious about this. Always thinking about the disadvantages of sleeping in the east-west direction makes it difficult to obtain good sleep quality. For those who believe in Feng Shui, you can choose to believe that sleeping in the north-south direction is better. For those who don’t believe in Feng Shui, just sleep according to your personal preferences. As for the direction of sleeping, there is no need to pay so much attention.