How to treat excessive sweating while sleeping?

The weather in summer is very hot, and people easily sweat when they move around a little. Especially when sleeping at night, some people sweat a lot. This problem has always bothered people. Sweating while sleeping Too much will definitely affect the quality of sleep and even lead to insomnia. If you have the problem of excessive sweating while sleeping, you should take care of it in time. Below, I will introduce you to the foods that can cure night sweats.

1. Recipes to cure night sweats

1. Tremella and red dates soup

Ingredients: 30 grams of white fungus, 20 grams of red dates, and appropriate amount of rock sugar.

Method: Soak the white fungus in warm water, remove the stems, wash and tear into small pieces. Wash and tear the red dates. Put the two medicinal herbs into the pot, add an appropriate amount of water, simmer over low heat until the white fungus and red dates are cooked, add rock sugar, dissolve and mix thoroughly, then take it out of the pot and eat it. Eat each dose in 2 servings.

Efficacy: Tremella is suitable for people with yin deficiency and night sweats. It is also a good tonic medicine, nourishing but not greasy. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing away heat, and moisturizing. The power of dryness is a good tonic for patients with yin deficiency and fire exuberance who are not nourished by warm heat such as ginseng antler.

Clinical verification by ancient and modern historical books and medical scientists from past dynasties confirms that Tremella fuciformis has the functions of strengthening essence and nourishing the kidneys, nourishing yin and moistening the lungs, producing fluid and nourishing the eyes and cough, clearing and nourishing the stomach, nourishing qi and blood, strengthening the heart and body, and nourishing the brain. It has refreshing, skin rejuvenating, beautifying, longevity and anti-cancer effects, but the quality of Tremella fuciformis is particularly important.

2. Astragalus porridge

Ingredients: 20 grams of astragalus, 50 grams of japonica rice, and appropriate amount of sugar.

Method: Fry astragalus into juice, cook rice with the juice to make porridge, add sugar to taste and drink warm.

Efficacy: Astragalus is sweet in taste and slightly warm in nature. It is mostly used for spontaneous sweating caused by physical weakness and weak appearance. If the superficial Qi is not solid and sweating occurs, use Astragalus combined with Atractylodes and Fangfeng to treat it. Long-term use will be effective. It has the functions of nourishing qi and raising yang, fixing the surface and stopping sweating.

3. Rehmannia glutinosa black-bone chicken soup

Ingredients: 150 grams of raw rehmannia glutinosa, 1 black-bone chicken, 100 grams of caramel.

Method: Chop raw rehmannia glutinosa and mix well with caramel, put it into chicken belly and steam until cooked.

Efficacy: Rehmannia glutinosa is sweet in taste, cold in nature, nourishes yin and cools blood. Black-bone chicken is sweet in taste and neutral in nature. It can replenish deficiency due to fatigue and treat thirst, nausea and abdominal pain. This recipe has the effect of nourishing yin and stopping night sweats.

In "Qian Jin Yao Prescription", it is stated that when treating typhoid and febrile diseases, Shengdi should be sweating without sweating, and those with blood accumulation in the body should also treat epistaxis, vomiting blood, blood stasis, yellow face, and stool. Black, one liang of rhinoceros horn, eight liang of raw rehmannia glutinosa, three liang of peony, and two liang of peony bark. Decoction in water and take three times.

These three recipes all have the therapeutic effect of traditional Chinese medicine and are a good way to solve the problem of excessive sweating during sleep. You can try the conditioning effects of these traditional Chinese medicine dietary therapies. There are many reasons for excessive sweating while sleeping. If it is caused by the weather, the dietary therapy introduced today can regulate and treat it. But if it is caused by a disease, it should be checked and treated by a doctor as soon as possible. Sweating a lot while sleeping is not normal, and we need to pay attention to it.

2. Baby’s Physiological Night Sweats

1. Metabolic Night Sweats

Because babies are in a stage where they can grow quickly without straining, the body’s metabolic rate High, coupled with the baby's lively nature, he has to play games with Zhou Gong even in his sleep, so the baby's head will often sweat after falling asleep. Parents are often accustomed to using their own subjective feelings to determine the optimal environmental temperature for their children. They like to cover their babies with extra quilts and cover them tightly. Because the brain and nervous system of children are not fully developed and they are still in the period of growth and development, the body's metabolism is very strong. Coupled with the stimulation of overheating, the only way to regulate normal body temperature is through sweating to evaporate body heat.

2. Night sweats caused by drinking milk before going to bed

Babies who drink milk before going to bed also sweat more when they sleep soundly. Many parents are used to feeding their babies before they fall asleep. Drinking hot milk before going to bed may also cause your baby's body temperature to rise and cause him to sweat. After a child falls asleep, the body produces a large amount of heat and dissipates heat mainly through sweating through the skin. In addition, too high room temperature or excessive warmth are also causes of sweating in children during sleep. These are physiological sweating.

3. Excessive exercise-induced night sweats

Babies who are active during the day, especially male babies, are full of energy and generate a lot of heat energy during exercise. The body cannot temporarily absorb the excess heat. Excessive sweat dissipates, causing a large amount of heat to stay in the baby's body, causing the child's body temperature to reach as high as 38°C during sleep at night. After the baby falls asleep, the heat generated decreases and the sensitivity of the sympathetic nerves weakens. The body dissipates excess heat through sweating to maintain the body's normal body temperature.

4. Night sweats caused by hot weather

Hot and stuffy weather causes night sweats, so you should wear appropriate clothes at night. The weather is sultry in summer, and if coupled with the airtight indoor environment, it is natural for babies to sweat. However, in the winter, parents worry that their babies will catch cold and put them in too many clothes to sleep. This situation can also lead to physiological night sweats in babies.

Pathological night sweats

Physiological night sweats usually occur within an hour after falling asleep. If the baby sweats like rain all night long, his clothes are wet, his bed is wet, and he is accompanied by lack of energy. , crying, malnutrition, easy to wake up and other symptoms, you should be alert to whether your baby has pathological night sweats. A common cause is vitamin D deficiency rickets. In addition to excessive sweating at night, it is also accompanied by symptoms such as irritability, restless sleep, easy awakening, square skull, bald pillow, and chicken breast. If you have the above symptoms, you can supplement vitamin D and calcium in appropriate amounts under the guidance of a doctor.

When eating, you should also pay attention to eating more calcium-rich foods, such as fish, dried shrimps, etc. Hyperhidrosis can be corrected quickly with aggressive treatment.