What should I do if I don’t sleep well? The weather is hot, how to improve deep sleep?
The weather has been really hot recently. I don’t know if you have ever had this experience: falling asleep at night, suddenly waking up, feeling sticky on your body, and there is an electric fan not far away. The wind is also hot. I turned on my phone and saw that it was only one or two o'clock in the morning. Then I tossed and turned and couldn't fall asleep. At night, I fell asleep and suddenly woke up and felt a bit cold. The cold wind from the air conditioner was still blowing. I turned on my phone and Seeing that it was only one or two in the morning, I turned up the air conditioner temperature slightly and continued to sleep wrapped in a thin quilt.
My experience is the latter, maybe because I like to turn over when sleeping, so the quilt disappears when I fall asleep, and then I wake up in the middle of the night from the cold. After waking up, it takes a long time to fall back asleep, and my mental state is not very good during the day. Very distressed.
In the hot summer, it is inevitable to wake up at night because of the heat or because the air conditioner temperature is too low. This may take a long time for some people to fall asleep again, resulting in poor spirits and poor health the next day. Well wait. The main factors causing adverse effects are insufficient deep sleep time and poor deep sleep quality. So, when the weather is hot and deep sleep problems occur, how can we improve it?
Create and maintain a relatively comfortable sleeping environment
A good sleeping environment will make people sleep comfortably and peacefully, and is the prerequisite for ensuring good sleep. With the recent scorching weather, it is not easy to maintain a relatively cool sleeping environment without air conditioning at night. Even if there is air conditioning, the temperature should not be too low. At the same time, you should cover yourself with a thin quilt to keep your body in a gentle state. This is very beneficial to falling asleep and maintaining natural sleep.
Eat some sedative foods and drinks before going to bed or at dinner
Many foods have sedative effects and can help calm your mind, thereby helping you fall asleep and stay asleep. normal.
For example, milk, millet, lotus seeds, sesame seeds, white fungus, etc., these foods have a calming effect. At the same time, when the weather is hot, eating porridge, drinking Tremella lotus seed soup, etc. for dinner are also good choices to cool down.
Maintain a pleasant mood
Whether your mood is pleasant is directly related to the quality of your sleep. Falling asleep in a bad mood will inevitably increase the time it takes to fall asleep, thus violating the normal biological clock. If this happens frequently over a long period of time, problems such as insomnia will inevitably occur. In fact, many insomnia problems are caused by emotional instability and bad mood caused by high stress.
Especially in the summer, people tend to be impatient, and they should adjust their emotions in time to avoid poor sleep due to mood swings.
I am Duoqili Good Night Enzyme, you can also call me Good Night King. I have been confused, insomnia, adjusted, and normal. Now I am committed to the research of natural and healthy sleep, sharing knowledge about healthy sleep and deep sleep. , to guide everyone to understand sleep correctly, although it is difficult, but I am trying. If I can help more people solve their sleep problems, it will be considered a merit of mine.
The following are some of my opinions on sleep
Sleep products that are ineffective are pure hooligans
Never use sleep products that are dependent on
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Stay away from harmful sleep products
Good sleep products must be effective, natural, healthy, natural, and have no side effects.
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