Training purpose of shoulder swing

The purpose of shoulder swing is to make all parts of the body flexible, stable, coordinated and flexible.

Preparation: Stand with your hands hanging at your sides.

1. Raise your arms horizontally with your fingers crossed, palms outward.

2. Keep your elbows upright through the upper position and throw your shoulders back.

3. Return to the front level after throwing.

Shoulder swing

Preparation: Stand with your hands hanging at your sides.

1, legs open, hands crossed, palms outward.

2, the arm drives the body hard, the abdomen is close to the thigh to the maximum extent, and the hand is thrown to the ground to the maximum extent.

3. Keep your knees upright.