Fell sleepy and tired, how to solve it?

How to relieve the lack of autumn, experts say that adequate sleep is the most effective way, and it is best to fall asleep before 10 at night. In midsummer, the weather will be cooler at night, and there will be many dinner activities at night. People are used to staying up late, but these habits will change in autumn. In addition to living habits, taking more vitamins is also a way to eliminate fatigue. Such as tomatoes, peppers, potatoes, eggplant, grapes, pears and so on. Are rich in vitamins, which helps to overcome drowsiness. Alkaline foods such as kelp can neutralize acidic substances produced during muscle fatigue.

In addition, this kind of drowsiness is also related to human hypoxia. Therefore, some green plants, such as chlorophytum, rubber tree and asparagus, can release oxygen and regulate indoor air. In fact, there are some common ways to eliminate fatigue, such as not neglecting breakfast and eating enough protein and carbohydrates every meal. If you are always thirsty, it is also a sign of fatigue. Whether working in an office building or outdoors, we should pay attention to replenish water in time. It is best to drink a large glass of water every hour, and don't neglect it because of the cold weather. It is also suggested that you can take more outdoor walks, climb mountains, see the scenery and visit relatives and friends in autumn, which is good for regulating your physical function and mood. A healthy body is the foundation of everything. (Yan Jinxi)