What foods are there in the long summer _ traditional foods in the long summer solar terms?
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What's delicious in the long summer?
1, long summer rice
In the old days of long summer, five-color rice was cooked with five-color beans and japonica rice in rural areas around Ningbo, also known as long summer rice. With the improvement of living standards and rich materials, many families in the south use peas, thunder shoots, broad beans, amaranth, diced mushrooms, diced bacon, carrots and other ingredients instead of five-color beans, which means "five grains are abundant" and is quite ceremonial. As the saying goes, "a thousand supplements are not as good as a long summer supplement." Eating long summer rice also sends a message that people want to be healthy all year round.
2, long summer eggs
Eating eggs in long summer is a custom in Jiangnan area. On this day, people cook long summer eggs with tea leaves or walnut shells. People think that eating eggs in the long summer can strengthen the body. Children like to weave boiled eggs with colorful ropes and hang them on their chests. It is said that this can protect children from the summer heat.
3. Long summer tea
Long summer tea, also called Qijia tea, is the custom of long summer in Jiangsu and Zhejiang provinces. On the day of long summer, when new tea comes on the market, women will collect seven kinds of tea and cook them together, saying that drinking long summer tea can prevent the onset of summer and let you spend the summer healthily and safely.
4, long summer porridge
In the long summer season, every household in Leiyang, Hunan Province has to cook long summer porridge. Long summer porridge is made of more than ten kinds of ingredients such as lean meat, vermicelli, glutinous rice balls, red dates, pig viscera, dried bamboo shoots, red dates, peas and bean sprouts. Add it to the rice and cook it into delicious porridge.
5, long summer fruit
Chang Xia Guo, also known as Chang Xia _, is a special food with long summer solar terms in Yiyang, Jiangxi. On the day of long summer, every household will cook a big pot for long summer and eat it all day. Long summer _ is cooked with rice and kneaded into small dumplings. Add bean sprouts, dried beans, dried shrimps and peas to make "long summer soup", also called long summer soup. According to legend, eating long summer is to send spring to welcome summer. The more varieties, the richer the spring harvest and the more festive it is.
6, foot bone bamboo shoots
Eating bamboo shoots on your feet in the long summer is a unique custom in Ningbo. Foot bone bamboo shoots are actually black bamboo shoots on the mountain. It is thin and long, and looks like a foot bone. When cooked, cut it into three or four centimeters long without cutting it open. It is said that Chang Xia ate a foot bone bamboo shoot, and the foot bone was healthy for a year.
7. Taste three kinds of food
Wuxi folks have always had the custom of tasting three delicacies in the long summer. Three fresh foods are divided into three fresh foods: fresh ground, fresh trees and fresh water. Radix Rehmanniae refers to cucumber, amaranth and broad bean; Three fresh trees refer to cherries, loquats and apricots; Sanxian refers to snails, shad and puffer fish.
8, see three new
Similar to Wuxi's folk custom of eating in the long summer, Suzhou has a saying that "seeing three new things in the long summer". Sanxin refers to cherry, wheat and plum. People use Sanxin to worship their ancestors first, and then eat it themselves.
9. Qijiazhou
Changxia, a rural area in Zhejiang, wants to eat "seven porridge". Seven porridge is a big pot of porridge made of rice collected by neighbors, mixed with various beans and brown sugar, and then shared with everyone.
10, wheat silkworm
Green wheat silkworm, also known as green wheat group, is a seasonal food in the suburbs of Shanghai and Qidong and Haimen, Jiangsu Province. Crushing immature green wheat ears, frying wheat grains with shells in a pot, removing shells, and grinding into powder in a stone mill. Together with sugar, they are made into strips as long as baby silkworms, so they are called wheat silkworms.
1 1, fixed edge sticker
In the long summer, people in Fuzhou want to eat fixed-edge paste (also called pot-edge paste), which is a kind of flavor snack made by washing pot with rice paste and adding dried shrimps, fungus, amaranth, mushrooms and clams. Boiling diced edge paste is also called "making summer".
12, shrimp noodles
On the long summer day, every household in southern Fujian cooks shrimp noodles with fresh shrimp, vegetables, pork and oil noodles, and the whole family eats them together.
13, Xia Tuanzi
Eating summer dumplings in long summer is the custom of Loudi people in Hunan Province. First, knead glutinous rice flour into a ball, pull it into a small dose, knead it into dumpling skin, wrap it with stuffing, close it and knead it, then cook it in a pot and add sugar.
14, light cake
The long summer in eastern Fujian will eat light cakes on this day. Light cakes are baked with flour and a little salt, but they are eaten in a different way. In Zhouning, Fu 'an and other places, the light cake is soaked in water and made into dishes, while in Fuding and Jiaocheng, the light cake is cut open and mixed with fried bean sprouts, leeks, meat and waste vegetables to eat.
What do you eat for health in long summer?
grape
Sweet and sour, it has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.
lotus seed
It is slightly cool, sweet and astringent, and has the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.
jujube
It is warm and sweet, and has the functions of nourishing blood, calming nerves, invigorating qi, promoting fluid production, invigorating spleen and regulating stomach, and relieving medicinal properties. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills".
wheat
Cool and sweet, it has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves. Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera.
longan aril
Warm in nature, sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect.
soybean
Most beans are rich in protein, and the protein content of soybean (soybean) is as high as 40%, which is higher than animal protein. Soy protein contains no cholesterol. Compared with protein in other plants, chloroacetic acid in soybean protein is more complete and reasonable. So it is absolutely deserved to be called "protein gold".
Protein is the main energy source of the body, and we need protein to provide power for our every move. In addition, with the passage of time, protein in human body is constantly consumed and updated. Without it, damaged cells cannot be repaired and regenerated, and the body will soon age. Compared with energy supply, protein's "repair and regeneration" function is more important and magical!
Animal liver and beef are excellent sources of animal protein. Among plant proteins, beans, nuts, avocados and apples are also good choices.
(edible) auricularia auricula
Auricularia auricula contains 98 mg of iron per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.
Without iron, we have no fresh blood, and fresh blood is an important part of hemoglobin. If iron is deficient, it will lead to general weakness, irritability, forgetfulness, pallor, dizziness and palpitation. In addition, iron is an unknown "gastrointestinal nutrient". Once lacking, harmful bacteria will accumulate and multiply in the stomach, which will not only lead to gastroenteritis, but also lead to the risk of gastric cancer.
oyster
Compared with the international dietary nutrient supply standard 15 mg per person per day, any kind of oyster can exceed the standard. Every100g of oyster contains about16-182mg of zinc. Zinc is an essential trace element for human body. If zinc is lacking, the first two "windows of the soul" will be affected, such as dry eyes and poor eyesight.
At the same time, zinc can also promote the growth and development of various organs and tissue regeneration, the most common performance is to maintain the healthy luster and elasticity of hair and skin.
Zinc mainly exists in marine products and animal viscera, such as beef and kelp. There is not much zinc in vegetables and fruits, and apples and Chinese cabbage are among them.
What seasonal fruits do you eat in long summer?
1, cherry
Suzhou people have the custom of "seeing three delicacies" in the long summer, among which the earliest cherry on the market is "a must". According to legend, when Kangxi arrived in Nanjing on his fifth southern tour, Jiangning used cherries produced in Yingzhou, Xuanwu Lake to weave Cao Yin as a tribute. Kangxi was overjoyed and said, "I'll use it after being the empress dowager", and then sent officials to send cherries to Beijing.
Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, oranges and oranges. Eating cherries in the long summer won the lottery.
2. Loquat
"The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting.
Do not eat immature loquat; Avoid eating, people with diarrhea due to spleen deficiency should eat less or not. The loquat kernel contains cyanosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the kernel must be removed when eating.
3.apricot
Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that B 17 is an extremely effective anticancer substance, which only kills normal and healthy cells. Therefore, apricots can prevent cancer.
Apricots have the effect of promoting fluid production and quenching thirst, but because of their dual functions, eating too much may also cause abdominal pain and diarrhea, so adults should not eat more than 10 every day.
4, green plum
Plum is sweet in taste, big in skin and small in flesh, high in acidity, rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including acid and malic acid, which have the functions of promoting fluid production, quenching thirst and stimulating appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.
Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, resolving food stagnation, clearing intestine, stopping vomiting and clearing blood. The most classic way to eat ebony is probably counting. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really pleasant to serve a bowl on a hot summer day. Others include dark plum juice, which is also very popular.
5. Yangmei
"Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. It is recorded in Compendium of Materia Medica that Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and diarrhea. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."
Because bayberry has no peel, it is picked by hand, and there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating it. Therefore, when eating bayberry, it is best to soak it for 5~ 10 minutes first, and then filter the water dry, so that on the one hand, some dirty things can be washed away, on the other hand, the flavor of bayberry can be better.
What's delicious in the long summer?