Autumn is dry, so I have prepared 6 different soups for the children at home, and I would like to share them with you by the way.
Healthy and nourishing, a guide to soups for babies in autumn
The climate in autumn is dry, and babies are prone to symptoms such as dry mouth and dry nasal mucosa. At this time, you might as well prepare some nourishing and moisturizing soup for your baby, which can not only replenish moisture, but also regulate the body. The following are 6 soups suitable for autumn nourishment, which I would like to share with all mothers.
Qiuli Runfei Decoction
Pear is cold in nature and sweet in taste. It has the effects of moistening the lungs, promoting fluid production, clearing away heat and reducing phlegm. As the weather turns cooler in autumn, babies are prone to coughing, dry throat and other symptoms. You might as well give your baby a bowl of Qiuli Nourishing Soup. The method is very simple, peel and core the pears and cut them into small pieces. Add rock sugar or honey and simmer until the pears become soft and juice is released.
2. Yam and Spare Ribs Soup
Yam strengthens the spleen and stomach, while pork ribs nourish qi and blood. This yam pork ribs soup not only nourishes the body but also improves digestion. Wash and blanch the ribs, add yam, wolfberry, red dates and other ingredients. Bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours, until the ribs are tender.
3. Sichuan clam shell and snow pear soup
Sichuan clam shell and snow pear soup can relieve cough and reduce phlegm, while snow pear moistens the lungs and promotes fluid production. This Chuanbei and Snow Pear Soup has a very good effect on relieving baby's cough and reducing phlegm. Peel and core the pears and cut into small pieces. Add Sichuan clam powder and rock sugar. Simmer over water until the pear becomes soft and the juice is released.
4. Boil corn silk in water
Corn silk can diuretic, reduce swelling, clear away heat and detoxify. In autumn, babies are prone to symptoms such as yellow urine and bad breath. You might as well boil some corn silk water for your baby. Wash the corn silk, add water and boil. Boil over low heat for about 10 minutes, let cool and give it to your baby to drink.
5. Tremella and snow pear soup
Tremella nourishes yin and moisturizes the lungs, while snow pear clears away heat and resolves phlegm. Tremella and snow pear soup not only moistens the lungs and relieves cough, but also beautifies the skin. Wash and soak the white fungus, peel and core the pear, and cut into small pieces. Add water and simmer until the white fungus is soft and waxy and the pear becomes transparent.
6. Red dates, wolfberry and red bean soup
Red dates nourish qi and blood, wolfberries improve eyesight and soothe the mind, and red beans strengthen the spleen and promote diuresis. Red dates, wolfberry and red bean soup can not only replenish qi and blood, but also regulate the intestines and stomach. Wash the red dates, wolfberries and red beans. Add water and bring to a boil, then turn down the heat and simmer until the red dates become soft and the red beans bloom.
The above 6 soups are simple to make and use common ingredients. Mothers can choose to make them according to their babies' tastes and needs. Keeping your baby drinking soup can not only nourish the body, but also prevent common symptoms of discomfort in autumn, allowing your baby to spend the autumn healthily.