How to do a simple pedicure?

Pedicure, that is, foot bath health care therapy, originated in ancient China, which is the accumulation of knowledge and the summary of experience in long-term social practice. It has a historical tradition of more than 3000 years. Foot bath can promote the blood circulation of human feet, improve the meridians of feet and promote human health.

Foot bath is a kind of health care function to enhance cardiovascular and cerebrovascular functions, improve sleep, eliminate fatigue, eliminate sub-health and enhance human resistance through the warm, mechanical and chemical effects of water and the therapeutic effect of fumigation of foot bath with drug vapor and liquid medicine.

The simple method of soaking feet is: when soaking feet, first put your feet in water at about 37℃, and then let the bath water gradually heat up to about 42℃, subject to keeping the water temperature, and the amount of water should not exceed your ankles. Soak your feet with exothermic water for 5~ 10 minutes, and then massage your feet with your hands. Sometimes your feet will move.

This is a common hot foot bath method. If you want to add Chinese medicine, it is a hot foot bath with Chinese medicine. The method is: before each foot bath, put the boiled liquid into water (which can be diluted with water), and then follow the above common hot foot bath method.