Which direction is best to turn your head when sleeping?

The north-south sleeping position is more conducive to sleep. Some experts also agree with this view and believe that sleeping with your head facing south or north-south is good for your health. This is because they believe that the earth is a large magnetic field that runs from north to south.

The reason why sleeping with your head facing south or north is beneficial is that there is a large but weak magnetic field between the earth's south pole and north pole. If the human body follows the north-south direction of the geomagnetic field for a long time, it can make the body's organ cells Sequence, adjust and enhance organ function.

In fact, compared to worrying about the southeast, northwest, and northwest directions of the head and feet, the choice of facing up, down, left, or right when sleeping is more important to health.

For most people, it is recommended to sleep face up, that is, to sleep on your back. Sleeping on your side is more recommended for people who snore, have neck or back problems, or for women in their second or third trimester of pregnancy. Among them, pregnant mothers are generally recommended to sleep on the left side. Just turn it slightly to the side. Turning it completely 90 degrees will make the body uncomfortable. However, this is not mandatory. Some pregnant mothers are not used to sleeping on their left side, so just choose the most comfortable position.

No matter who you are, it is not recommended to sleep on your stomach or curl up.

When sleeping on your stomach, joints, muscles and internal organs will be compressed. As for sleeping curled up, it may be more comfortable at first, especially in the winter. But over time, it will also compress the joints and may affect the shape of the breasts.