In autumn and winter, the stomach is prone to getting upset. Remember these 4 methods, and your stomach will gradually become more comfortable.
Autumn has begun, and the weather has begun to get cooler. This is also the peak period for stomach problems. Since the weather is naughty at this time and the temperature difference between morning and evening is also relatively large, more than 30% of people will experience varying degrees of symptoms such as stomach pain, nausea, and heartburn.
A large part of these symptoms are caused by being eaten by people. After autumn, due to the cold weather, many people choose to eat something to warm themselves up, among which hot pot is people's preference. And this is actually one of the reasons why people have stomach problems.
On the one hand, due to the change of seasons, the body's resistance naturally decreases, resulting in a corresponding reduction in blood supply to the stomach, excessive gastric acid secretion, and spasmodic contractions when stimulated by cold air. Wait for gastrointestinal discomfort symptoms.
The second aspect is that after entering autumn, the weather becomes cooler and the heat is no longer high. So people's appetite will be whetted. When you have a good appetite, you will naturally eat more. In addition, some people are acidophilic and spicy, and even eat raw food and cold drinks, which will cause stomach irritation. People suffering from chronic gastritis or gastric ulcer should pay more attention.
A bad gastrointestinal condition in autumn can easily lead to the following symptoms
1. Abdominal pain after a meal, or nausea, vomiting and food accumulation
2. Two hours after a meal Stomach pain, or waking up with pain in the middle of the night
3. Incessant burping after meals
4. Substernal obstruction, pause, and pain when eating, sometimes mild and sometimes severe.
5. Diarrhea frequently
6. Indigestion
7. Black stool
Prevent gastric upset in autumn and winter. Remember Follow these 4 methods and your stomach will gradually become more comfortable
1. Have a bowl of stomach-nourishing porridge
After entering autumn, the temperature difference between day and night changes greatly. In the cold morning or night, A bowl of hot porridge is a great choice to warm your heart and stomach. In addition, you can also drink some milk with probiotics, which can inhibit Helicobacter pylori while accelerating the repair of gastric mucosa, thus enhancing gastric immunity.
2. Keep warm
After autumn, you should keep warm. The stomach likes warmth and hates cold. Warmth will disperse and condense, and condensation will hurt the stomach. Especially "old patients" who suffer from chronic gastritis should add clothes in time to avoid catching cold in the abdomen at night.
3. There are three certain diets
Develop good eating habits of regularity, quantity and quality. The stomach, like people, also has a fixed biological clock. Make the stomach work and rest regularly. Timing: Eat three meals a day on time. Quantity: You can eat less at each meal. Seventy percent full is the best amount of food. Quality: It means that each meal must maintain a certain quality, pay attention to the combination of meat and vegetables, and have a balanced diet.
4. Warm food
In autumn, due to the very cold weather, I finally prepared a table of dishes, but by the time I started eating, most of them were cold in the middle. The weather itself is already very cold in autumn and winter. If you eat some colder food to stimulate your intestines and stomach, your intestines and stomach will naturally become upset.