What food tips does beginning of spring eat?
Beginning of spring food tips that beginning of spring is the first of the 24 solar terms in China. When spring comes, there will be some eating customs. According to reports, beginning of spring is the time when the yang is sprouting, so it is very suitable for health preservation. Tips on beginning of spring cuisine.
What food does beginning of spring eat? 1 radish.
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
spring roll
Spring rolls, also known as spring cakes, spring plates and pancakes. It is the traditional food of China folk festivals. Popular in all parts of China, especially in Jiangnan and other places. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. In addition to serving their own families, folks often entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.
Chunpan
Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce. Compendium of Materia Medica says: "Five spicy dishes are made by mixing onions, garlic, leeks, wormwood and mustard in the spring of New Year's Day to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.
spring pancake
Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes, and Northeast China and Beijing are the most delicious. According to legend, spring cake, as a traditional snack in Chaozhou, evolved from ancient folk snacks in Chaozhou, which needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.
At first, spring cakes and vegetables were put on a plate, which became "spring vegetables". The Song Dynasty's Chronology quoted the Tang Dynasty's Four Seasons Mirror as saying: "There will be an eclipse of radish, spring cake, lettuce and a spring dish in beginning of spring." From the Song Dynasty to the Ming and Qing Dynasties, eating spring cakes became more and more popular, and it was recorded that the emperor gave spring cakes to officials in the spring. The Ming Dynasty's "Yan Dou Tour" contained: "In the early spring, (the emperor) gave Guan Bai spring cakes at the meridian gate." In the Qing dynasty, the stuffing of spring cakes was richer. Now, people prepare side dishes or all kinds of stir-fried dishes, and put them into the cakes at will when eating spring cakes. Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest.
Spring bud
Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.
spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
red date
Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
What food tips should beginning of spring eat? What should beginning of spring eat for health?
1, jujube
Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
2.pomegranate
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
3. Onions, ginger and garlic
It is windy, cold and humid in spring, so it is advisable to eat a little spicy food in the diet. Chinese medicine suggests eating a little onion, ginger and garlic properly. They are not only good condiments, but also have important medicinal value, which can increase appetite, help yang, and also have the functions of sterilization and disease prevention. In spring, onions and garlic are the most abundant, tender, fragrant and delicious in a year. Eating them at this time can prevent the most common respiratory infection in spring.
4. honey
Sweet honey water is called "the first sip of water in spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals, vitamins, as well as the role of moistening the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
5. Spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just an "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
6. Rose
"Spring should be the way to keep healthy." The focus of "eating spring" is not only "eating" but also "drinking". The first tea in spring, flowers and tea-are familiar roses. Rose tea can cool blood and nourish skin, and has the effect of improving dry skin, because it has a strong floral fragrance and is also used to treat bad breath.
What food does beginning of spring eat? 3 1, spring pancake.
On this day in beginning of spring, people have the custom of eating spring cakes. For example, the Jin Dynasty's "Guanzhong Ji" records: "(Tang people) make spring cakes in spring and wrap them with Artemisia annua, leeks and Polygonum hydropiper buds." People in the Tang Dynasty also said in the Collection of Comments on Chen: "The spring cake that beginning of spring ate is called' Spring'."
In the past, the custom of eating spring cakes at the beginning of spring every day was not only popular among the people, but also often presented to ministers as holiday food in the palace. For example, Chen Yuanliang's "Guang Ji at the Age of Years" also said: "The day before beginning of spring, Ouchi ate spring cakes, and his ministers drank alcohol. The lettuce in the dish is decorated with radish and placed in the middle. "
In fact, the custom of eating spring cakes in beginning of spring originated in the Tang Dynasty, which is also called "biting spring". At the beginning of spring, when spring returned to the earth, everything revived and all kinds of vegetables sprouted, people began to try very early. The ancients wrapped seasonal vegetables in dough, rolled them into rolls, steamed them or fried them, and named them spring cakes, symbolizing the bumper harvest of crops, symbolizing spring and giving them to each other to welcome spring.
Beginning of spring, an old Beijinger, eats spring cakes differently from ordinary pancakes. He pays attention to hot noodles, which are not only thin, but also split in two. There must be many kinds of dishes in the cake, which should be matched with vegetarian dishes, such as donkey meat, smoked belly, smoked elbow, sauce strips, sauced belly and other vegetarian dishes, as well as fried rice noodles, fried spinach and fried bean sprouts. Old Beijing also pays attention to the beginning and end of eating spring cakes, that is, before eating spring cakes, dip the shredded onion with sweet noodle sauce, put it in the spring cakes, put a roll of zygotes on it and eat it from one end to the other.
2. Little carrots
On the day of spring, another food that China people "bite spring" is radish. Generally speaking, it can solve the spring sleep. It can also enhance women's reproductive function, and beginning of spring radish is also called "offspring radish".
In the past, "biting the spring" was to buy a radish to eat, because radish tastes spicy, which means that the ancients "bitten the grass roots and could do anything." In old Beijing, on this day, from the early morning, someone shouted in the alley with a burden: "Radish is better than pear ..." At that time, no matter how poor people were, they had to buy a radish for their children to bite the spring.
Li Shizhen is full of praise for radish, thinking that it "can be eaten raw, cooked, sauced, fermented, vinegar, sugar, wax and rice, which is the most beneficial among vegetables." You see, Li Shizhen has made a radish recipe. Moreover, radish has great medicinal value, which can eliminate phlegm, ventilate, relieve cough, and even relieve alcoholism, detoxify, replenish spleen and stomach, and keep out the cold. It can be seen that eating radish is just a custom on the surface, but it is actually the experience of the ancients in nutrition, fitness and disease removal.
There is also a folk record that "radishes are on the market, but doctors are fine". Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion. Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.
Step 3 stir-fry
In the north of China, especially in Beijing, eating "combination dishes" is very particular. First of all, the festive atmosphere is strong, and beginning of spring is very important; Second, to eat "stir-fry", you need to roll spring cakes to taste it. After eating spring cakes, rolling noodles and gossiping, spring is coming.
The method of side dishes is not complicated, but it is roughly like this: first, cut clean lean pork into silk about an inch long and the thickness of matchsticks, and then soak the vermicelli in warm water to make water vermicelli. Stir-fry chopped green onion and shredded ginger, then stir-fry shredded pork, add some cooking wine and soy sauce to enhance the flavor, then put it in a low heat and simmer it, and put an inch of garlic when taking the pot out. This is a plate of meat.