What are the effects of lotus seeds and lotus seeds?

Lily has the functions of nourishing heart, calming nerves, invigorating spleen and tonifying kidney. It is best to cook porridge with lily and lotus seeds in this weather, which has the functions of nourishing and moistening the lungs, eliminating fatigue, moistening dryness and relieving cough. The combination of the two can not only help the body greatly, but also bring people a pleasant mood with the sweetness of sugar water.

Cooking porridge or sugar water with lily and lotus seeds can improve the gaunt face and yellow skin caused by anemia, hepatitis, thrombocytopenia and indigestion. Long-term use can make your face rosy, beauty beauty. In the evening, some people often suffer from insomnia and have many dreams, which can soothe the nerves. Women with stomach deficiency do not want to eat, and their back is sore and their feet are soft, which has certain preventive and therapeutic effects; It is also very effective for patients who have recovered from a serious illness to drink this porridge often.

Ingredients: lily, lily and lotus seed Ingredients: rice 150g, dried lily 25g, lotus seed 25g and Lycium barbarum 2.

Seasoning: 30 grams of rock sugar.

Practice: 1, dried lily is ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soaking Fructus Lycii in hot water; Wash the rice and soak it in cold water for half an hour.

2. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.

Tip: 1, dried lily should be soaked in warm water before cooking. Lotus seeds are big, full, wrinkle-free and neat.

2, dry lotus seeds are not easy to cook, you can choose fresh lotus seeds, the taste and efficacy are better, but you should pick out the violet seeds.

3. Soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell.

Cooking experience: 1, dry lotus seeds are not easy to cook, you can choose fresh lotus seeds, which have better taste and efficacy, but you should pick out the violet seeds.

2. Soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell.