Is drinking water useful for gout? Is gout drinking as much water as possible?

Gout patients are usually accompanied by symptoms of elevated uric acid. About 80% of uric acid in human body is produced by itself, and the remaining 20% comes from food, mainly from meat. Reducing output and promoting excretion are two main ways to reduce uric acid in gout patients, and drinking plenty of water is the most convenient and affordable means to promote uric acid excretion.

2 The benefits of drinking plenty of water for gout Drinking water can dilute blood and urine and reduce uric acid deposition, thus reducing the probability of hyperuricemia and gout. On the one hand, during the acute attack of gout, timely hydration can also alleviate the symptoms of gout;

On the other hand, drinking more water can increase urine volume, promote uric acid excretion and reduce the concentration of uric acid in blood. Therefore, it is suggested that gout patients can develop a good habit of drinking more water at ordinary times, and don't wait until they are thirsty to remember to drink water.

When is the best time to drink water? When you are thirsty, you will naturally think of drinking water, but when your mouth is not thirsty, you should also develop the habit of drinking water at the right time. Suitable drinking time includes getting up on an empty stomach in the morning, about 45 minutes after meals, sleeping at night and getting up at night.

4 gout, the more water you drink, the better? Although these times are suitable for drinking water, you should also pay attention to the amount of water you drink, especially before going to bed and getting up at night. Drinking too much water may affect the quality of sleep. In addition, don't drink a lot of water within half an hour before meals and immediately after satiety, otherwise it will dilute digestive juice and affect appetite and digestion and absorption of food.

Of course, although the benefits of drinking water are emphasized, the more water you drink, the better. In some cases, you can't drink more water. For example, when gout patients are complicated with cardiac insufficiency, renal insufficiency and edema, drinking more water will aggravate edema, which needs attention.