Wei Zi version coax baby.
The baby's sleep problem is a headache for many parents. It can be said that they are fighting with children every night. After they fall asleep, their parents are basically exhausted and sleep as soon as they get the pillow.
Babies are a good time to grow up. Sleep directly affects their physical and mental development. Relevant scientists said: "After the baby falls asleep, the cerebral blood flow increases obviously, so sleep can promote the synthesis of protein in the brain and the development of the baby's intelligence."
Why is it so difficult to put the baby to sleep?
It is very important to let the baby fall asleep efficiently and let them have a good sleep state. Especially for novice parents, it is often difficult for babies to fall asleep for the following three reasons.
1, active brain, no need to rest.
Some babies start crying as soon as they sleep. This is because they play during the day and don't need to use their brains too much. Although they are a little tired, they don't feel tired. At this time, parents only need to provide a relatively quiet environment and then find ways to consume his energy, such as telling him stories and moving his little head, so that he will fall asleep quickly.
2, physical discomfort.
If parents find that the baby with long teeth has not slept well recently, they can temporarily give them a pacifier. Some babies wake up in the middle of the night because their gums are uncomfortable during teething. It is good for parents to control the time of using pacifiers. In addition, children may wake up because of hunger, especially newborns, who often get up in the middle of the night to look for milk. Parents can feed him before going to bed and gradually reduce the frequency of his night milk.
3. Environmental factors
The last point is related to the environment: noise and light may cause the baby to have difficulty sleeping. Babies have much stronger sense of touch and perception than adults. A little noise or cold or hot sleep will cause them discomfort. As parents, try to create an environment suitable for sleeping, and it is best to put children to sleep in person.
The baby's sleep time is different every month.
Since sleep is so important, how long is the normal sleep time for children? The American Sleep Foundation (NSF) has answered this question for us.
In addition, the study also obtained the recommended sleep time for youth and adulthood, which is also the most widely used scientific data at present.
The above theoretical knowledge sounds very laborious, but it is obtained through continuous research and scientific comparison, and it is also very practical. The sleep pattern of my family when I was a child was basically in line with the recommendations of the American Sleep Foundation.
Different months, different sleep styles.
The first is a baby of 1-4 months. Parents should be careful not to shake their children often, which is not good for the baby's brain and the newborn is fragile in all aspects. Large shaking will stimulate both sides of the brain, making it unable to enter a deep sleep state.
In addition, the newborn baby is still sleepy, and parents can follow, when they want to eat and when they want to sleep. They sleep almost every two hours, so parents need not worry too much.
The second baby is 4- 12 months old. At this time, they have had a night sleep, and the cycle is stable. Especially for four-month-old children, the schedule is basically the same as that of adults. After nine months, children don't need to get up in the middle of the night to nurse, and parents can relax a little.
At this time, parents can focus on cultivating their baby's sleep habits and let the baby develop the habit of taking a nap and sleeping regularly. If you wake up in the middle of the night, parents don't need to be coaxed, let them adapt to this way of sleeping alone first, and it will be easier and easier for children to sleep slowly. Never put the baby to sleep as soon as he wakes up, so they will get into the habit of waiting for someone to put him to sleep, and it will not be so easy to try to sleep independently in the future.
The third age group is 12-36 months. Children around one year old are the easiest to show their personality and the most fun age. They have been able to understand what adults say and guess their parents' emotions. At this time, parents need to set an example for their babies, such as turning off the lights at 8 pm and going to bed. If children insist on getting up and playing after lights out, parents must be firm. Explicitly prohibited regulations can help children develop a good habit of going to bed on time, without adults scolding or threatening children.
Finally, no matter what age, parents can try their best to grasp the time before going to bed, which is the so-called "positive emotion" time.
Let's tell a short story: Lele's mother always complains to her friends that her children go to bed too late, almost at the same time as herself. My friend asked Lele's mother to play with her children when she got home. When children go to bed late, they may be waiting for their mother.
If mothers don't know how to fix their children's sleep, they can refer to the advice given by the Baby Sleep Encyclopedia and use bedtime for scientific sleep.
For children, the time before going to bed is the most precious time to be alone with their mothers. Even if you are tired from work and just want to sleep when you get home, parents should spend a small part of their time with their children.
This is a small sense of security in the baby's heart. According to the introduction in the book, this bedtime is also their happiest time every day. It is these small details that create a sense of ritual in parent-child life.
Pillow parenting information:
Every baby is a pearl in the hands of mom and dad. It is scientific and effective to put children to sleep in different ways at different ages. From patience at birth, to falling asleep alone slowly, and then being accompanied by a slightly older child before going to bed, parents need to practice hard. From the perspective of education, the most important task of parents is to help their children form habits and help them sleep alone, which not only liberates themselves, but also enables their children to grow up. These methods of falling asleep quickly are considered useful.
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