What should I do if my nose is dry and painful due to the dry weather in autumn?
1. Sesame oil Sesame oil has a very good lubricating effect, so for some people whose noses are extremely dry as soon as they enter autumn, you might as well put a few drops of sesame oil into your nostrils in daily life. Excessive dryness of the nose will cause dryness of the nasal mucosa. In this case, it will seriously affect the normal repair of the nasal mucosa and also lead to a decrease in nasal resistance. The lubricating effect of sesame oil can restore the nasal mucosa to normal, thereby better preventing colds and other diseases. At the same time, sesame oil can also increase the moisture in the nasal cavity, which will make your nose feel much more comfortable after a while.
In addition, we should drink more water in daily life, which can effectively avoid symptoms such as getting angry. Once you get angry, dry nose will be aggravated. Drinking more water in autumn can not only moisten the nasal mucosa, but also enhance blood circulation in the body and alleviate the symptoms of dry nose.
2. Rinse the nose
Dry nose will not only cause various uncomfortable symptoms in our body, but also seriously affect the body's resistance, and even lead to resistance and immunity. down at the same time. Autumn is inherently an eventful time. If the body's resistance is not strong enough, it is likely to cause symptoms such as asthma, colds, and coughs. Therefore, experts remind you that you should always rinse your nose with cold water in daily life. Whether it is dry autumn or hot summer, you should insist on it every day, so as to better moisturize the nasal cavity and enhance the body's resistance.
Especially in the cold late autumn and winter, washing your face and nose with cold water every day can not only enhance the body's immunity, but also effectively improve the body's cold resistance. At the same time, it can also increase the disease resistance of the nasal cavity and improve the dryness of the nose.
3. Vitamin A foods
In the dry season of autumn, experts particularly remind you to eat more nutritious foods in moderation, especially those rich in vitamins. You should eat more food. For example, vegetables and fruits rich in nutrients such as vitamins A, B2, and C. Common ones in life include apples, kiwis, oranges, cabbage, tomatoes, etc. The various vitamins contained in these foods can help us effectively Improve conditions such as nasal dryness. In addition, it is also very beneficial to the recovery of nasal mucosal epithelium and better improves the symptoms of dry nose.
Many times the reason why the nose appears dry is mostly related to poor blood circulation. As long as you pay more attention to massaging the nose in daily life, this problem can be effectively solved. Therefore, experts suggest that in autumn, the nose should be massaged appropriately every day, and at the same time, attention must be paid to the moderation, so as to promote blood circulation in the nasal cavity and further improve the dryness of the nose.