After a long summer, "combing the five meridians" opens the meridians to prevent insomnia, and "drinking this porridge" nourishes the heart and spleen, nourishes blood and calms the nerves.
Especially avoid sweating, because excessive sweating will lead to electrolyte disorder and damage the yang in the body.
What shall we do? The coolest time in summer is early morning. You might as well get up early in the morning and take a walk in the tree-lined flowers near your residence, which will help to relax your mood, promote the sublimation of yang in your body, promote blood circulation and enhance your metabolic function.
Taking a nap and rolling your eyes doubles the efficiency.
Chinese medicine believes that the heart governs the gods, also known as "the heart hides the gods." Everyone knows that "closing one's eyes and resting one's mind" is actually nourishing the heart.
Therefore, when taking a nap, if you can practice eye movements from the beginning, you can not only improve the quality of your nap, but also effectively relieve visual fatigue and improve work efficiency.
The specific method is to turn your eyes from left to right for 9 times, then from right to left for 9 times, then close your eyes for a while, and then open your eyes quickly.
Comb "Five Meridians" at Night to Prevent Stroke
Traditional Chinese medicine believes that the head is the meeting of all yang, and combing the hair and "taking five meridians" can stimulate acupuncture points on the head, dredge meridians, regulate nerve function, improve blood circulation and promote metabolism.
Combing your hair often can make your face rosy and refreshed. In addition, it can also prevent and treat insomnia, dizziness, palpitation and stroke.
How? It is to press the Du meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides with five fingers, and add them left and right, so it is called "taking five meridians".
Comb the "Five Classics" at night, that is, comb it 3 5 times after a short rest at home, each time for not less than 3 5 minutes, and it is best to comb it 3 times before going to bed at night.
Dietary health care-longan porridge
Ingredients: longan 25g, japonica rice100g, a little sugar.
Practice: put longan and japonica rice into the pot, add appropriate amount of water, cook porridge and add sugar.
Efficacy: tonify the heart and spleen, nourish blood and soothe the nerves. Especially suitable for fatigue, heartburn, worry, emaciation, forgetfulness, irregular menstruation and other symptoms.