It's so hot now, what's the best way to escape the heat?

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

Eat spicy food

Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation and lead to a lot of sweating, all of which help to lower the body temperature.

Take a hot bath.

Take a shower or bath with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Stay in the basement

If there is a basement, it is best to hide in it when the sun is the most poisonous and the temperature is the highest every day. In general, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings.

Step 5 draw curtains indoors

When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming.

Drink plenty of water

In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body.

7. Women choose aloe products

Using cold aloe oil instead of moisturizing cream can lower the skin temperature in the morning and evening.

draw bit

Avoid strenuous activities, which will activate the body energy and raise the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low.

9. Use ice packs

Reusable ice pack is a good tool to reduce skin temperature, and the liquid pre-loaded in it can be cooled without refrigeration.

10. Choose a good pillow

Use feather or fluff pillows. The pillowcase is preferably made of cotton. Synthetic fiber pillowcases can accumulate heat.

1 1. homemade cooling supplies

If you want to be busy in the hot sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before, and put it in a plastic bag the next day. When you start to feel hot, wipe your face with them and you will feel cool.

12. Ice before going to bed

Change the quilt and cover it. If it is still hot, cover the sheets with plastic bags and put them in the refrigerator for several hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible.

13. daydreaming

Sit down and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature.

Drink chrysanthemum tea.

Professionals say chrysanthemum tea can cool the brain.

15. Wear cotton clothes

Wear light cotton clothes, synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for sweating, and the evaporation of sweat can make you feel cooler, and light clothes can reflect more sunlight.

16. Cold water on the wrist

Put your wrist under the tap for five seconds every few hours, because that's where the arteries flow, which can lower the blood temperature.