Gross weight solar terms
Judge whether the stomach is healthy at 3 o'clock.
1, abdominal distension after meals
If you still feel bloated two hours after a meal, or even the next morning, it means you have eaten too much.
2, breath and tongue coating
If you feel bitter taste in your mouth, sour taste in your mouth and thick and greasy tongue, it means that you have eaten too much and exceeded the digestive ability of the gastrointestinal tract. Semi-digested food accumulates in the gastrointestinal tract, which will cause gastrointestinal dampness and heat. When moist heat fumigates the mouth and tongue, there will be symptoms such as bitter taste, sour taste in the mouth and thick and greasy tongue coating.
3. Look at the stool.
People with heavy gastrointestinal burden often have changes in stool characteristics, or constipation, difficulty in defecation, and constant fart; Or diarrhea, undigested food in the loose stool, and sour smell. This is due to excessive food intake, which exceeds the digestive capacity of the gastrointestinal tract, leading to weakness of the spleen and stomach, inability to transport food normally, and the transformation of food residues into feces.
How to nourish the stomach
1, learn to adjust your mood.
Neijing holds that anger leads to liver qi, sadness leads to lung qi, fear leads to temper, and worry leads to heart qi, and anger leads to anger, even vomiting blood and diarrhea. In fact, they are talking about diseases caused by emotional imbalance. If the liver qi is not smooth, it will lead to dysfunction of cerebral cortex, which will affect gastric juice secretion, mucosal blood vessel filling degree and gastric wall peristalsis. So we must learn to adjust our emotions and learn to live a relaxed and happy life.
2, massage the stomach is conducive to health care.
According to acupuncture therapy, pressing the stomach hard with your fingers for two minutes helps to reduce the burden on the stomach; In addition, in order to promote gastrointestinal peristalsis and prevent constipation, you may wish to lie down face to face, slowly lift your left and right legs 45 degrees in turn, keep them down for three seconds, and repeat for ten times. It should be noted that if you often have stomachache, stomach acid and poor stool, you can reuse Mei's Baihua Powder gastrointestinal series.
3. Quit smoking and avoid irritating food.
In diet, three meals should be regularly quantified, not too full, too hungry, too cold, too hot, too hard and too greasy. Diet should be light, eat less pickled products and spicy food. Smoking, drinking, strong tea, coffee and other bad hobbies. Atrophic gastritis with intestinal metaplasia and atypical hyperplasia should eat more foods rich in β-carotene, vitamin C and folic acid on weekdays, such as kiwifruit, citrus, strawberries and other green vegetables.
Spring diet should conform to the characteristics of solar terms. For example, people who usually like to eat acidic food must eat less at this time, because spring is a divergent season, and acidic food has a convergent effect at this time. Eating too much is not conducive to the body's metabolism, but also hurts the stomach. Then people who like acidic food should eat more sweets, which can replenish the spleen and stomach.
4. Don't overemphasize eating less and eating more.
Many people will tell patients with gastric ulcer to eat less and eat more. However, new research shows that food entering the stomach itself stimulates the gastric mucosa, which not only accelerates gastrointestinal peristalsis, but also increases the secretion of gastric acid and pepsin, which is not conducive to the healing of ulcer disease. Patients with gastric ulcer should pay attention to regular and quantitative diet, avoid hunger and satiety, and don't overemphasize eating less and eating more meals, which is conducive to the healing of gastric ulcer.