Hebei Public Security Police School physical test: What are the measures to prevent heatstroke when the weather is high?

Add plenty of salt water and replenish salts and minerals.

1. Add plenty of salt water. Don't wait until you are thirsty to drink water. Drink 2-4 glasses of water (500-1000ml) at least every hour. The water temperature should not be too high, and you should drink small amounts of water frequently. In hot weather, avoid drinking alcoholic or sugary drinks as these can cause you to lose more body fluids. At the same time, you should also avoid drinking frozen drinks that are too cold to avoid stomach cramps.

2. If you sweat a lot during exercise, we need to supplement salt and minerals. For example, drinking some light salt water or soup, sports drinks can also help people replenish the salt and minerals needed by the body during sweating. If you are on a low-salt diet, you should consult your doctor before drinking sports drinks or lightly salted water.