How many types of sliding steps are there?
There are 5 types of ***.
1) Sliding in place
Preparatory position: Stand with your feet side by side and your arms hanging naturally.
Action process: Lift your left heel, and place your body's center of gravity on the ball of your front foot. After pressing the heel of your left foot, straighten your right foot and slide back a foot. Then, after your toes leave the ground, bend your legs and move forward. Return to the original position, raise the heel of your right foot, and press the heel of your right foot at the same time, and then complete the movement of your right foot as the supporting foot and your left foot sliding backward. Alternately slide on the spot with both feet.
2) Sliding forward
Preparatory position: Stand with your feet side by side and your arms hanging naturally.
Action process: First, straighten the left leg and slide one step forward toward the toes, then raise the left heel, straighten the right foot and slide one step forward toward the toes. At this time, press the heel with your left foot, complete the heel lift with your right foot, and slide forward alternately with both feet.
3) Slide back
1. Press your heels and slide back
Preparatory position: Stand with your feet side by side and your arms hanging naturally.
Action process: Lift the heel of the left foot. When pressing the heel, straighten the right foot and smooth the entire sole of the foot backward. When the toe of the right foot slides to the left heel, point the toe to the ground, lift the heel, and lift the instep. Be perpendicular to the ground, then press the heel of the right foot, straighten the left leg and smooth the sole of the foot backwards, slide the toes to the right heel, touch the toes to the ground, lift the left heel, the instep of the instep is perpendicular to the ground, and complete the back sliding movement of the left and right feet alternately .
2. Lift your heels and slide forward
Preparatory position: Stand with your feet side by side and your arms hanging naturally.
Action process: The left foot is the supporting foot, the knee joint of the right leg is straightened, the whole foot is slid back to the heel of the left foot, and the left heel is raised at the same time. Straighten the knee joint of your left leg, slide the sole of your foot back to your right foot, and lift your right heel at the same time. Slide your left and right feet back alternately.
4) Lateral sliding step
1. Press the heel and slide horizontally
Preparatory posture: Stand with your feet left and right, with your toes forward and one foot apart.
Action process: Point your toes to the left, raise your heels and bring your heel close to your right heel. When your left foot presses your heel, straighten your right foot, move your whole foot smoothly to the right, and step forward with your toes forward. You can continue to the right Complete the horizontal sliding action.
2. Sideways sliding step with double heel lifts
Preparatory position: Stand with feet left and right, toes in a figure eight, and arms hanging naturally.
Action process: (Take sliding to the right as an example) The center of gravity of the human body moves to the right. When pushing the hips to the right, lift both heels. Use the right foot to drive the left foot to move one foot to the right, so that the two feet Lift your heels together and move your right foot one step to the right to return to the ready position.
3. Cross sliding step
Preparatory position: Stand with feet left and right, left toe pointed to the left, and arms drooping naturally.
Action process: (Take sliding to the right as an example) Lift the heel of the left foot and bring the heel close to the right heel. While pressing the heel of your left foot, straighten your right leg and slide your entire foot to the right. Then quickly move the toes inward with the balls of both feet. When the left foot crosses one step in front of the right foot (the toes are over the right), the front soles of the two feet continue to grind the ground, so that the toes of the left foot are over the left and the toes are raised at the same time. At this time, the toes of the right toes have turned to the front. Get ready to start your second cross slide.
4. Turn around and slide sideways
Preparatory position: Stand with feet left and right, left toe pointed to the left, and arms drooping naturally.
Action process: Raise the heel of the left foot and move the toe to the left. When the heel of the left foot moves closer to the arch of the right foot, press the heel of the left foot, straighten the right leg and slide one step to the left. At this time, the left heel touches the ground, the right heel is raised, the left foot is straightened and turned to the right toe, the body turns 180 degrees to the right, then the right heel touches the ground, the left heel is raised, and the right leg is straightened and slid sideways to the right. step. Use this method to complete the action repeatedly.
5) Prismatic sliding
Preparatory position: Stand with feet left and right, left toe pointed to the left, and arms drooping naturally.
Action process: Follow the essentials of horizontal sliding and turn around to perform prismatic sliding.