Shenzhen is too hot to sleep.

Take a bath, turn on the air conditioner and lay a mat. It's too hot to sleep in Shenzhen, because high temperature and sweating affect the quality of sleep. If it's too hot to sleep, you can take a bath, turn on the air conditioner and lay a mat.

1, Bathing: It's too hot to sleep. You can take a bath to cool down, but pay attention to the water temperature not to be too cold to avoid catching a cold.

2. Turn on the air conditioner: You can also turn on the air conditioner appropriately to help the room cool down, but you can't blow the air conditioner for a long time.

3. Laying a mat: Sticking a mat to the skin can appropriately relieve the feeling of heat, which is a physical cooling method.