Is it really good for your health to break through the valley one day a week?

I think I have a say in this question! As of July 9, 20 17, I have broken the valley for 42 days, and my broken valley show continues. From the first day of breaking the valley, I have shown the effect of breaking the valley on the micro-headlines every day. Everyone can pay attention, watch or find fault. For many people, crossing the valley is both magical and strange, but it has long been a way of life for me. My conclusion is that it is good for your health!

Practice the practice of crossing the valley from 1994. The first crossing of the valley lasted 14 days. At that time, during the university, eight people lived in a dormitory and lived among classmates from all directions. Just drink water and don't eat anything. Normal classes, exercise, everything is normal. Since then, it has been carried out many times a year, ranging from three to five days to dozens of days. I can do it anytime and anywhere, as long as I want; Eat if you want. It's delicious. "20 15, I broadcast live on the internet for 49 days, during which I worked and lived as usual and went to Liaoning on business for nearly two weeks. A few banquet friends in the middle just watch and don't eat. They are eating and listening to me talk about broken valley. During the dinner, someone began to eat, and the next day lasted for 7 days, and it was successful. There are many such examples. These people are sensitive, smart and have. Even many friends I have never met learn from me about Bigu's success.

On August 22nd, 20 16, at the invitation of friends, the valley was broken. The original intention was to break the valley with friends. Don't want to break the valley, can't stop. Live on the internet, this time, I have been living and working normally for 65 days, although I have lost weight day by day. During this period, I played badminton twice a week for two hours, full of energy. The physical examination report made on 20 16124/October showed that crossing the valley had no obvious harm to human function.

This year's Bigu began on May 29th, 20th17th. I used to weigh 85.2 kilograms, but now I weigh 70.4 kilograms. I lost 29 pounds and 6 Liang in 42 days. The previous hypertension has also returned to normal. In recent years, in order to show the valley, there is no restriction on diet at other times. So in the eyes of some people, after a year or so, the weight has rebounded again. However, what I want to say is that many people still don't know much about Bigu, and even have some misunderstandings about Bigu, and some people are slandering it for no reason. Then I will show them my Bigu, and let them know that science can stand the test and can be repeated. It should also be emphasized that weight loss is only a by-product of the valley, just an indicator. Because only people who really don't eat can lose weight in a straight line and continue to lose weight. ) The real broken valley character is really wonderful. You'll understand when you understand.