The origin of Tomb-Sweeping Day's travel. What should I pay attention to?
The origin of Tomb-Sweeping Day's outing is also called spring outing. In ancient times, it was called spring exploration. Ancestor worship activities in Tomb-Sweeping Day are often held in the suburbs. People combine ancestor worship, grave sweeping and outing, that is, remembering ancestors and keeping fit, so outing has become one of the customs in Tomb-Sweeping Day.
The custom of going for an outing in China has a long history. Legend was first formed in the pre-Qin period, and some people say it began in the Wei and Jin Dynasties. According to the Book of Jin, every spring, people go to the suburbs to enjoy the scenery together, especially in the Tang and Song Dynasties. According to the Book of the Old Tang Dynasty, it was already noon in February of the second year of Dali. Fortunately, Kunming Pool went for an outing. ? It can be seen that the custom of spring outing has long been deeply rooted in people's hearts. In Song Dynasty, outing was very popular.
Every festival, peaches and plums smile, and the original vegetation in the suburbs is soft after the rain. ? Tomb-Sweeping Day, spring is blooming, spring is bright, who goes out for an outing? Looking for incense by winning the day? Good season, so China people have the custom of Qingming outing since ancient times. However, the formation of this custom was not due to Tomb-Sweeping Day at first, but related to Shangsi Festival earlier than Tomb-Sweeping Day.
The so-called thinking, originally refers to a fourth day in early March, so the old custom is so ominous that it is called Hughes (X? )。 According to Song Shu? Gift:? Since Wei, it took three days. ? It can be seen that after Cao Wei, Shangsi Festival was fixed on March 3 every year.
On the last day, the ancients went to the water's edge for a spring outing to offer sacrifices in order to eliminate disasters and seek happiness, mainly to pray for human reproduction. On this day, people who have been oppressed for a whole winter have left their homes and collectively held ceremonies at the water's edge to worship the gods in charge of marriage and childbirth. So, at this time, it is also those affectionate men and women who meet and woo? Spring Festival Evening? . In addition, the two clans often get together in the wild on the last festival, engage in some song and dance activities and exchange feelings. Later, Shangsi Festival evolved into a spring outing in the suburbs and a spring banquet by the water.
Because Shangsi is close to cold food and Qingming, the custom of going for an outing in the suburbs after Shangsi in Tomb-Sweeping Day has continued. Think about it, who doesn't like to indulge in nature and enjoy endless spring scenery? Therefore, Tomb-Sweeping Day's spring outing has become the subject matter of scholars in past dynasties.
In fact, the intrinsic meaning of Qingming outing is to conform to the seasonal solar terms. In spring and March, life began to flourish and everything sprouted. People go out to the wild and actively cater to the weather, thus promoting the circulation of yang in their own bodies, which is of great benefit to their health.
Precautions for Qingming Walking 1, hypoallergenic
The most important thing to prevent pollinosis is to reduce direct contact with sensitized pollen, especially in windy weather. It is not advisable to stay outdoors for a long time. Try to go to places with lush flowers and trees as little as possible and don't smell them casually. Since we want to go for an outing in Qingming, we must be fully prepared.
First of all, you must wear a mask to protect yourself when you go out, wear long-sleeved clothes, and it is best to wear a hat at the same time. Generally speaking, the sunshine is strongest at noon, and the most pollen is released. At this time, people who are allergic to pollen had better not go out. In spring, the vegetation is lush and mosquitoes begin to breed, which is also one of the main reasons for skin allergies when traveling. Patients often have rashes, blisters and other rashes on the waist and lower limbs, and itching is unbearable. It is recommended to take mosquito repellent liquid such as toilet water when going out.
In addition to allergy prevention, we should also pay attention to sun protection, cold prevention and diarrhea prevention. How to do it specifically? The following small series teaches you the method.
Step 2 protect yourself from the sun
With the increase of ultraviolet rays in spring, sun protection is very important when traveling. You should try to avoid prolonged exposure to the sun. You can use umbrellas, hats, masks, sunglasses and other means to protect yourself from the sun. When you have to expose yourself, you should wear sunscreen with SPF index > at the age of 30.
In spring, outdoor ultraviolet rays are strong, the wind and sand are heavy, the skin moisture is increased, sebum secretion is vigorous, the water-oil ratio is unbalanced, it is easy to dry and peel off, and the skin sensitivity is enhanced. It is advisable to drink more water, and the bath water temperature should not be too high. Avoid using alkaline bath products, and apply moisturizing cream with more water and less oil.
Step 3 prevent colds
Chinese medicine thinks? Wind is yang evil, and its nature is laxative? Spring breeze can easily lead to wind and cold, plus the weather is sunny and rainy, and the humidity is heavy. Wind? And then what? Wet? * * * Under the same action, it is easy to cause diseases such as colds, rheumatism and scapulohumeral periarthritis.
Therefore, Tomb-Sweeping Day should pay special attention to prevent the invasion of damp and cold pathogens. It is suggested that citizens who go out for a spring outing should still wear light and warm clothes, prepare a light coat that can be put on and off at any time, and increase or decrease clothes in time. People who sweat easily had better take a handkerchief or towel with them to wipe the sweat, so as not to? Wind evil enters the body? .
Step 4 prevent diarrhea
The rainy and cold weather around Tomb-Sweeping Day is easy to induce various gastrointestinal diseases, such as peptic ulcer and gastroenteritis. Every time I go to Tomb-Sweeping Day, many families in Fuzhou will prepare for Qingming? . Qingming is made of glutinous rice flour and Qingming grass, and most of the fillings contain lard and sugar.
Qingming? People with high viscosity and poor digestive function eat too much, which is easy to induce gastrointestinal diseases. Even people with good gastrointestinal function should eat less and eat after heating. Qingming? The stuffing in Chinese food contains high sugar content, so diabetics should try to avoid eating it.
Traveling abroad is often prone to irregular diet and inappropriate diet. The correct way is to eat on time as much as possible, eat more foods with high vitamin B and vitamin C content, such as tomatoes, apples, oranges, etc., and eat more foods such as jujube and yam that strengthen the spleen and replenish qi, nourish yin and moisten the lungs. People with allergies can eat less sensitive food and less spicy hair.
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