How to make mushroom soup more nutritious than big fish and big meat?

Years change, and the four seasons cycle, which is quite crucial. first frost enters the winter. Get up early and look out of the window, but it is blocked by the beautiful frost on the glass window. We don't need to look at the calendar to remind us of Xiaoxue. As soon as the light snow solar term arrives, it indicates that it has entered the early winter, the weather is getting colder and colder, and severe frost and snowflakes have become the normal state of life. At this time, some friends may be very happy and look forward to enjoying the snow and skating, while others may not. Not only are they not in the mood, but they are worried about how to spend the winter smoothly and safely. Because everyone's physical quality is different, especially the elderly, children and other weak people at home, in this cold-prone season, they are more cautious.

Tomato and mushroom soup ▲

I was the same in those years when my children were young. Whenever this season comes, I almost dare not take him out, or wear it inside and outside for fear of catching a cold. Now think about it, the more worried you are, the more afraid you are to go out, and the worse your health will be. In fact, there is nothing to worry about, including us adults, because we exercise more and have adequate nutrition. So now pay more attention to nutrition in winter, especially eat more foods that can enhance immunity. It can be said that this is a smart life after a light snow.

In fact, there are many foods that can enhance immunity, but first we will think of various edible fungi. There is a folk proverb: "To be healthy, mushroom soup is a treasure; If you want to be thin, eat more mushrooms and eat less meat. "It can be seen that the nutritional value of edible fungi is very high. "Edible fungi are rich in protein and a variety of amino acids beneficial to the human body, and their content is several times to dozens of times that of ordinary vegetables and fruits. In addition, it is also rich in various minerals, trace elements and physiologically active substances, and has the functions of antibacterial, antiviral, stomach strengthening, digestive aid, laxative and immune regulation, and is often called health food.

There are many kinds of edible fungi, such as tremella, auricularia auricula and various mushrooms. There are also a variety of practices, such as frying, stewing and making soup. After the light snow, the weather turns cold gradually. I will add more soup to my diet, which not only supplements the water that my body lacks because of the dry weather, but also warms my stomach from head to toe when eating a bowl of hot soup, so I usually cook soup, but I am unique among the edible fungi used to cook soup.

Snow mushroom ▲

Pleurotus eryngii, also known as Crab Mushroom, is white as jade, delicate in texture, crisp and refreshing, fresh, smooth and sweet, and delicious. It is a kind of excellent mountain delicacies favored at home and abroad, and it is also a "golden branch and jade leaf" in edible fungi. Moreover, its taste is delicate, fresh and sweet, which is very suitable for making soup. Cooked with tomatoes rich in vitamin C and lycopene and eggs rich in protein, it is sour, appetizing and nutritious.

I'm tired of eating all kinds of chicken, duck and fish in winter. A bowl of sour and appetizing tomato and mushroom soup can stimulate appetite, help digestion, increase appetite and improve human immunity. Drinking it often is good for your health. So, what should we do?

Ingredients for tomato and mushroom soup: Pleurotus eryngii 150g, 2 tomatoes, eggs 1 piece, 5g shallots, and coriander 10g.

Food supplement: vegetable oil 10mg, soy sauce 1 spoon, salt 3g, pepper.

Pleurotus eryngii, tomato, egg, coriander and onion ▲

Production process:

1. First break the Pleurotus ostreatus one by one from the whole flower, rinse it with running water for a few minutes, and then soak it in light salt water for about 20 minutes to completely remove impurities, dust and bacteria on the surface.

Braised Pleurotus eryngii ▲

2. In the process of soaking Pleurotus eryngii, we prepared other ingredients. Wash the surfaces of two tomatoes, then peel them and cut them into small pieces for later use. There are two ways to peel. One is to scald with boiling water for a few minutes, and then draw a cross knife on it with a knife, so that the skin can be easily removed. Another method: scrape the surface of the tomato gently with the edge of the iron spoon to the whole surface, and then draw a cross on the tomato, so it is easy to peel off the skin. Wash and cut onion and coriander separately, and put them on a plate for later use.

Diced tomato ▲

3. After the Pleurotus ostreatus is soaked, wash it again, then squeeze out the excess water by hand, then tear it into filaments along the texture and put it on the plate for later use.

Shredded white mushrooms ▲

4. Prepare a clean cooking pot and start heating. After the water drops at the bottom of the pot evaporate, pour in the vegetable oil, and then pour in the onion and stir-fry for fragrance. Then pour in the tomatoes and continue to stir-fry, so that the tomatoes can stir-fry to get juice.

5. After frying the tomato juice, add shredded Pleurotus ostreatus and continue to stir fry until the Pleurotus ostreatus becomes soft.

6. Add water to the pot. The amount of water depends on the household consumption. After adding enough water at a time, cover the pot and boil.

7. After the water in the pot is boiled, turn to low heat, and slowly pour the egg mixture stirred in advance into the bowl along the edge of the pot to form finely chopped egg flowers. Then, add salt and pepper and stir well. Turn off the fire.

Pour in the egg mixture ▲

After turning off the fire, sprinkle the chopped parsley in advance, and then put it in a bowl, so that you can enjoy it beautifully without being burned. Soup is sour and appetizing, and Pleurotus eryngii is smooth and chewy. After a light snow, it turned cold. A bowl of tomato and mushroom soup before or after meals is not only nutritious, but also warm from head to toe. Drinking regularly can improve your immunity and make your body great.

Each of us should live wisely, especially in the cold winter.

Tips:

Choose Pleurotus eryngii with round shape, uniform size, white fruiting body and no damage. After cleaning, it is best to soak in light salt water before making soup to achieve the purpose of sterilization. It is best to choose full, round, naturally mature tomatoes with moderate hardness. This kind of tomato is juicy, sweet and sour. Today's sharing is over. Thank you for seeing this. I am a fitness life recorder. I share simple experiences and skills in food production and life every day. Please like it if you like it. Let's be friends. See you next time!