Matters needing attention in football match in hot weather

1, warm-up is very important. Although the temperature is high in summer, many people will ignore the importance of warm-up, especially to do more stretching exercises.

2. Try to avoid high temperature and direct sunlight between 1 1 -4 for heatstroke prevention and cooling.

3, hydrating summer sports will sweat a lot, it is necessary to replenish water in time, and add some salt to the water to supplement the electrolyte.