What are the effects and taboos of durian?

The ripe pulp of durian is light yellow, sticky and juicy, soft and sweet, and tastes like aged cheese and onions. It tasted strange at first, but it was cold and sweet after eating. It is nutritious and has the effects of nourishing the body and relieving dysmenorrhea.

1, nourishing the body: Durian pulp is rich in starch, protein, vitamins, folic acid, amino acids, fat and trace elements such as calcium, iron, phosphorus and potassium. Eating can supplement the energy and nutrition needed by the body, relieve weakness and enhance the body's resistance.

2, relieve dysmenorrhea: durian heat, has the effect of promoting blood circulation and dispelling cold, can improve blood circulation and promote body temperature rise, suitable for women with cold dysmenorrhea and epigastric pain.

3. beauty beauty: Durian is rich in vitamins, among which vitamin A can maintain the health of epithelial cells, keep the skin tender and delay the generation of wrinkles. Vitamin B participates in redox reaction, which can reduce fine lines and spots on the skin. Vitamin C is used to whiten and lighten spots, thus keeping the skin fair, delicate and elastic.

4, promote digestion: durian has a special smell, but this smell has the effect of appetizing and promoting appetite. In addition, dietary fiber in durian can promote gastrointestinal peristalsis and help digestion.

5, relieve constipation: Durian is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, absorb harmful substances and metabolites in the intestine and excrete them, effectively shortening defecation time and preventing constipation. Taboos for eating durian include not drinking alcohol, not eating dairy food at the same time, and fasting for special people.

1, not suitable for drinking: durian is a tropical fruit, which is rich in minerals, vitamins, amino acids and other nutrients, but also contains sulfur-containing substances such as ethyl hydrosulfide and hydrogen sulfide, which may inhibit the activity of acetaldehyde dehydrogenase in the liver after eating. If you drink alcohol at this time, it will lead to a significant slowdown in alcohol metabolism, leading to drunkenness.

2. It is not advisable to eat dairy food at the same time: durian contains histamine, which may increase the permeability of blood vessels after eating. If you are allergic to protein, eating milk food at this time may lead to the aggravation of allergic reaction, resulting in skin itching, skin redness and other symptoms.

3. Fasting for special people: The sugar and calories in durian are relatively high, and it is forbidden for patients with obesity, hyperlipidemia and diabetes, because such people may aggravate their discomfort after eating, which may easily lead to aggravation of their illness.