What should I do to stew pigeons?

Pigeons bought in the vegetable market are chopped by the stall owner and then soaked in water for at least two hours, during which the water is often changed. Put the pot in cold water, do not cover it, pour in cooking wine, simmer for two minutes after boiling, turn off the fire and rinse it with tap water. Put the washed pigeons in a casserole, add water and two slices of ginger, and simmer for two hours after the fire. Season with salt before cooking, just a little.

Stewed pigeon is a kind of porridge made of pigeon as the main raw material, with seasonings such as mushrooms and bamboo shoots, which belongs to home-cooked porridge. This dish is stewed with various ingredients. Pigeon meat is a food with high protein and low fat, and its protein content is 24.47%. It contains more minerals than chicken, fish, beef and mutton, such as calcium, iron, copper and vitamin A \ b \ EB \ E. Pigeon liver contains the best bile, which can help people make good use of cholesterol and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which can effectively prevent alopecia, gray hair and premature aging.

Pigeon meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation and accelerate wound healing. Eat for half a day (80- 100g) no problem! . The fat content of pigeons is only 73%, which is lower than other meats. It is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens". Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Although people think that pigeon soup and chicken soup can supplement the body, a lot of fat in pigeon meat and chicken meat melts into the soup after boiling, and the oil in the soup cannot be completely digested, so it remains in the body.

If pregnant women don't take regular activities, they will become obese, weak and dizzy. Not only is it bad for pregnant women, but it will also affect the baby in the long run. Pigeon meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and benefiting qi, expelling wind and detoxifying, and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness and fatigue, and memory loss after illness.