What is the correct jogging posture?

I now summarize the correct posture for jogging from head to toe as follows: First: Keep your head and shoulders stable.

The head should be straight and facing forward, keep the head and shoulders stable, and look forward with both eyes. Don't shake too much from left to right. ?Second: Essentials of arm and hand running movements.

The arm swing should be a forward and backward movement with the shoulder as the axis, and the range of left and right movements should not exceed the midline of the body. And keep your fingers, wrists and arms relaxed. The elbow joint angle is approximately 90 degrees. Raise the elbow joint of the back swing arm as high as possible, then relax the forward swing. As the movement speeds up, lift it higher and higher. Third: The posture of the trunk and hips

Stay upright from the neck to the abdomen, rather than leaning forward or backward. Unless the torso can be slightly tilted forward when accelerating or going uphill. Keeping your torso upright while running helps with breathing, balance, and stride length. Moreover, the torso should not swing from side to side or rise and fall too much. Actively push your hips when swinging your legs forward, and pay attention to the rotation and relaxation of your hips when running. Fourth: The buttocks should be tense, and the leg lift should be moderate?

The buttocks are the center of body strength and the strongest muscle in the human body. Maintaining a correct body posture, the buttocks can be highly tense, giving the body a continuous direction. forward motivation. If you bend forward or lean too forward while running, your pelvis will also tilt forward, which will put pressure on the lower back. For fitness running enthusiasts, the leg lift should be moderate. You should not blindly pursue stride length and frequency. You should choose a suitable stride length and try to land each foot directly under the body. When people first start running for fitness, they always like to increase the stride length to improve the exercise effect. In fact, increasing the stride length will inevitably lead to a long time in the air, large fluctuations in the center of gravity, and heavy landing force. This will increase the shock to the human body, which will lead to Unnecessary harm. Fifth: Essentials of calf and Achilles tendon running movements

The foot should land about one foot in front of the body, close to the midline. The calf should not be stretched too far to avoid strain on the Achilles tendon due to excessive force. At the same time, pay attention to the cushioning of the calf muscles and Achilles tendon when landing. When landing, the calf should actively push the ground backward to make the body move forward actively. In addition, the calf swing direction should be in the correct direction, and the feet should be pointed forward as much as possible, and should not turn outward or backward, otherwise the knee and ankle joints will be easily injured. You can check your footprints for reference while running on the beach. Sixth: Essentials of thigh and knee running movements

Swing your thighs and knees forward with force instead of lifting up. Any lateral movement of the legs is unnecessary and can easily cause knee joint injuries, so the thighs must be swung forward. Seventh: Foot landing posture

When running, the landing of the foot is particularly important. You should land on the heel and mid-foot, then quickly roll the sole of the foot forward, and then push off the ground with the forefoot. The sound when your feet hit the ground should not be too loud, but should be light and bouncy. Many people are used to landing on the soles of their feet when running. In fact, this landing method is not scientific. Since there is no buffer when landing, it brings a great impact to the body. This is especially true when running on hard surfaces such as asphalt roads; avoid internal and external horoscopes. When running, if your feet land on the ground in an inward or outward position, the knees and toes cannot be kept in the same direction, which will increase the burden on the knee joints and easily cause damage to the knee joints and other parts in the long run.