Four methods of pig's trotters' health, who is suitable for eating pig's trotters?
How to make pig's trotters delicious
Practice of Cordyceps Pig's Foot Soup
Pig's trotters have always been considered as beauty products. Because they are rich in collagen and protein, and their fat content is lower than that of fat, they can prevent dry and wrinkled skin and enhance skin elasticity and toughness, so ladies can't put it down. There are many ways to make pig's trotters, among which the beauty treatment, Cordyceps pig's trotters soup, is very nutritious. The preparation method of the Chinese caterpillar fungus pettitoes soup is as follows:
Materials:
60 grams of Cordyceps sinensis, 500 grams of pig's trotters, and a little refined salt.
Exercise:
1, wash Cordyceps sinensis and trotters.
2. Put the pot on fire, add appropriate amount of water, and add Cordyceps sinensis and pig's trotters.
3, simmer until cooked, add a little salt to taste.
Tips:
1, be sure to simmer, so that the soup will not become less.
2. The pig's trotters stewed in this way are cooked and salty.
Efficacy: It has the effects of moistening skin, caring skin and beautifying face, and is helpful for regulating endocrine and immune system and resisting aging.
Practice of burning pig's trotters with bamboo shoots
Materials:
Trotters 1, 400g of spring bamboo shoots, 2g of salt, 8g of crystal sugar, onion 1 segment, 3 slices of ginger, 0/0g of soy sauce15g of sweet noodle sauce15g, 30g of vegetable oil and a proper amount of water.
Exercise:
1. Wash trotters and cut into pieces;
2. Cut the bamboo shoots into pieces, put water in the pot, put the pig's trotters in the water and take them out;
3, bamboo shoots and water for standby;
4. Heat oil in a pot, add rock sugar and stir fry, add trotters, ginger and onions and stir fry, then add soy sauce, sweet noodle sauce and salt;
5. Add appropriate amount of water, bring to a boil over high fire, turn to low fire until it is 80% ripe, add bamboo shoots, cook, and change to high fire to collect juice.
Tips:
1, remember to blanch the bamboo shoots and remove the oxalic acid.
2, like the elegant taste can be stewed or fried, like the rich taste can be braised or dried meat.
Efficacy: trotters are rich in collagen, and the fat content is lower than that of fat. Spring bamboo shoots, known as "wild meat", are tender but not astringent, fragrant but not greasy, and meat and fresh vegetables are perfectly matched.
The practice of cutting pig's hand with ginger
This dish is Cantonese, mainly light. After being cooked with pig's hands, it is not only refreshing and not greasy, but also pungent, and it has the unique fragrance of ginger, which is also helpful for digestion. If it is summer, you can soak the cooked pig's hands in ice water, which is a very appetizing and refreshing cold dish.
Materials:
Ingredients: pork knuckle 1, oil 1 tablespoon, salt 1 tablespoon, galangal 50g, ginger 1 small piece, half onion, 3 cloves of garlic, half teaspoon of cooking wine, half teaspoon of white sugar, 2 tablespoons of light soy sauce and oyster sauce/kloc-0.
Exercise:
1. Prepare the ingredients used, clean the pig's hands and cut them into large pieces.
2. Put the pig's hand in cold water, add ginger and cooking wine and cook for 10 minutes, then boil the blood out.
3. Wash pig's hands with cold water, and cut ginger, onion and garlic into small pieces.
4. Put the pig's hand in an electric pressure cooker, add ginger, onion and garlic, and then add water to one third of the pig's hand. Finally, add a proper amount of cooking wine and turn on the button of the electric pressure cooker 12 minutes.
5. Chop the ginger into a paste when cooking the pig's hands.
6. Boil a tablespoon of oil in another pot, then slowly pour it into Jiang Sha bowl, then add appropriate amount of oyster sauce, salt, soy sauce, sesame oil and sugar and mix well.
7. Take out the cooked pig's hand, control the water, put it on a plate, and pour the ginger juice evenly on the pig's hand.
Tips:
1, pig hands should choose pig's front hoof, because the front hoof has many tendons, thick gum and good taste;
2. The time to cook pork hands should be determined according to your favorite taste. Like soft and rotten, stew for a long time. Like chewy, put less water, it won't take long.
3. Pour the hot oil into the sand ginger until it smokes, and then slowly add it into the sand ginger bowl several times.
Efficacy: trotters contain no cholesterol and low fat, and can be converted into gelatin when cooking. Gelatin can enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, keep cells moist, prevent premature skin wrinkles and delay the process of skin aging.
Stewed pork knuckle with sea cucumber
Materials:
1 trotters, 1 kg sea cucumber, 1/2 tsp salt, 1/2 tsp soy sauce, 1 tsp rock sugar, 1 tsp onion, 1 slice ginger,/kloc-0.
Exercise:
1. Wash and blanch pig's trotters first, wash away the dirty things and drain them for later use. Wash the sea cucumber, cut it open, remove the viscera and sand, wash it, and cut it into two inches wide;
2. Saute ginger slices with a little sesame oil/cooking oil in a clean pot, pour in sea cucumber and stir fry quickly, and spray about two spoonfuls of rice wine for later use;
3. Bring the fire to a boil and simmer for 5.5 hours. Add the fried sea cucumber, stew for 1/2 hours, add the rice wine or Shaoxing wine just left before taking out the pot, roll it, try the taste, and add a little salt if it is not salty enough.
Tips:
1, attention should be paid to the selection of trotters: the color is white, the head is too big, and the toes are separated by chemical trotters soaked in hydrogen peroxide.
2. Eating too late for dinner or eating pig's trotters before going to bed should not increase blood viscosity.
Efficacy: Pig hands are rich in animal glue, which can promote female estrogen secretion, thus achieving the effect of breast enhancement. Pig hand is not only a good breast enhancement products, but also a good skin care and beauty product, which young women can eat more.
Pig trotters are suitable for people.
Most people can eat it, which is a good food for the elderly, women and blood loss.
1, suitable for people with blood deficiency; Suitable for the elderly and infirm; Suitable for postpartum milk deficiency; Suitable for people with weak waist and feet; It is suitable for patients with chronic sores and ulcers.
2. Older people with weakened gastrointestinal digestive function should not eat too much at a time; Patients with hepatitis, cholecystitis, gallstones, arteriosclerosis and hypertension should eat less or not. Exogenous fever, total heat syndrome and excess syndrome are not suitable for eating more.
3. Pregnant women, babies, parturients and lactating mothers all recommend eating pig's trotters. Eating pig's trotters for pregnant women can treat insomnia and anxiety and relieve emotions, beauty beauty; Babies can also eat, but in moderation, and babies who are younger or have weak digestion and absorption ability should be careful to eat; Maternal and lactating mothers can eat pig's trotters to promote lactation, but it is best to eat pig's trotters soup in confinement instead of braising in soy sauce.
Nutritional value of trotters
Pig's trotters contain more protein, fat and carbohydrates, and also contain beneficial ingredients such as calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E and vitamin K. Pig's trotters are nutritious and delicious. It is not only an ordinary dish, but also a good tonic. It is rich in collagen and contains cholesterol. Especially after protein hydrolysis of pig's trotters, the content of cystine, arginine and other 1 1 amino acids is equivalent to that of bear's paw.
Pig's trotters are plain and sweet, which is a delicious food and a "good medicine" for treating diseases. Pork has the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. It has a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and is also helpful for the growth and development of teenagers and slowing down the rate of osteoporosis in middle-aged and elderly women.
In addition, the collagen of pig's trotters can also promote the growth of hair and nails, keeping the skin soft and delicate and the nails shiny. Regular consumption of pig's trotters can also effectively prevent progressive malnutrition, have a certain effect on gastrointestinal bleeding and hemorrhagic shock, and improve systemic microcirculation, thus preventing or alleviating coronary heart disease and ischemic encephalopathy. For the elderly after operation and recovering from serious illness, it is beneficial to the recovery of normal physiological functions of tissues and cells, accelerating the formation of new thanks and delaying the aging of the body.
How to choose pig's trotters
It is understood that the soaked pig's trotters are generally very thick, and the skin is red. When they are close, they can smell the faint medicinal smell, but they can't smell the fishy smell of meat. At the same time, the soaked pig's hoof skin feels hard and the hooves are separated. Normal pig's trotters are not very big, the hooves are connected together and the skin is soft. If the skin is not red, it will not be particularly white or even yellow. Pay attention to distinguish this.
The first thing to choose raw pig's trotters is color. Try to buy something close to flesh color, and something with a little blood color is better. Don't buy anything too white, too black or the wrong color. The second thing is to smell. Fresh pig's trotters have the taste of raw meat, which is chemically treated, rotting, irritating or stinking. Don't buy them.
Is it better if the trotters are bigger? Actually, it's not. It is best to choose pig's trotters with a weight between eight taels and one catty. This kind of trotters tastes the best. In addition, the trotters with tendons are not only more delicious, but also more nutritious, but slightly more expensive than those without tendons. Generally, pig's trotters without tendons will have an opening in their wrists.
Nutritional value of trotters
Pig's trotters are plain and sweet, which is a delicious food and a "good medicine" for treating diseases. Pork has the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. It has a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and is also helpful for the growth and development of teenagers and slowing down the rate of osteoporosis in middle-aged and elderly women.
In addition, the collagen of pig's trotters can also promote the growth of hair and nails, keeping the skin soft and delicate and the nails shiny. Regular consumption of pig's trotters can also effectively prevent progressive malnutrition, have a certain effect on gastrointestinal bleeding and hemorrhagic shock, and improve systemic microcirculation, thus preventing or alleviating coronary heart disease and ischemic encephalopathy. For the elderly after operation and recovering from serious illness, it is beneficial to the recovery of normal physiological functions of tissues and cells, accelerating the formation of new thanks and delaying the aging of the body.