Qinggang Town Central Primary School is healthy, happy and safe.
First, common sense of walking safety
Every student must keep in mind the following common sense of walking safety: 1, when the command light signal is green, pedestrians give way; When the yellow light is on, pedestrians are not allowed to pass, but pedestrians who have entered the sidewalk can continue to pass; When the red light is on, pedestrians are not allowed to pass; When the yellow light flashes, pedestrians must pass under the principle of ensuring safety. 2. When the crosswalk signal light is green, pedestrians are allowed to pass through the crosswalk; When the green light flashes, pedestrians are not allowed to enter the crosswalk, and those who have entered the crosswalk can continue to pass; When the red light is on, pedestrians are not allowed to enter the crosswalk. 3. Pedestrians must abide by the regulations that pedestrians must walk on the sidewalk. If there is no sidewalk, they should walk on the right. Crossing the road requires a crosswalk; When crossing a crosswalk controlled by traffic signals, you must abide by the provisions of the signals; When passing the sidewalk without traffic signal control, look around, pay attention to the traffic, and don't chase or run; If there is no crosswalk, you must go straight through, and vehicles are not allowed to cross suddenly when approaching; Anyone who takes the overpass or underground passage must take the overpass or underground passage; It is not allowed to climb the guardrails and fences along and in the road; It is not allowed to push, chase, stop or throw vehicles on the road. 4. What are the most dangerous situations when walking? (1) It's dangerous to cross the road. (2) Walking sideways in groups of three or five on non-sidewalks is the most prone to traffic accidents. (3) After the rush hour, there are few cars on the road, because there are few cars and people on the road, and it is easy to be mentally paralyzed. (4) Walk with one heart and two minds, read while walking, or think while walking, or chat while walking, and play while walking ... In this way, the car may not hit you, but you will hit the car yourself, so it is also very dangerous.
Second, riding safety common sense (1) 12 children under the age of one cannot ride bicycles on the road. This is stipulated by the traffic rules. (2) Riding without an umbrella. (3) Don't get rid of riding a bike. (4) Don't take people by bike. (5) Don't take the "patient" car. (6) Don't ride too fast. (7) Do not grab the road with motor vehicles. (8) Ride in parallel. Last but not least, don't ride a bike in bad weather, such as thunderstorm, typhoon, snow or frozen snow.
Third, the common sense of riding safety (1) Before getting on the bus, look at which car it is, because when the bus stops, it is often several cars on the same platform, and it is easy to get on the wrong bus because of rushing to get on the bus. (2) Stop the car and then get off. When you get on the bus, put your schoolbag on your chest to avoid it being squeezed out or run over by the door. (3) After getting on the bus, don't crowd at the door, go inside, stand firm when you see an empty place, grab the handrail, and don't let your head, hands and body stick out of the window, otherwise it will easily lead to injury accidents. (4) Respect the old and love the young, be polite to others, and take the initiative to give up your seat when you see the old, weak, sick and disabled pregnant women. (5) Don't read books when riding a bike, otherwise it will damage your eyes.
Fourth, the common sense of electricity safety 1, do not use hard objects to contact the power supply, do not use a certain part of the human body to contact the power supply to prevent electric shock. 2. Don't plug and unplug the power supply without permission, especially don't plug and unplug the power supply with wet hands. 3. Pay more attention to observe whether all kinds of electrical appliances, plugs and sockets, wires and lights in the home are damaged or aging. If so, parents should be informed immediately and handled correctly. We primary and middle school students should not play with electricity privately, especially when there is no one at home, we must turn off or unplug all the power supplies. 5. All metal products are conductive. Never use these tools to really connect the power supply. 6, don't use a wet towel to wipe the electrical appliances, to prevent water from falling into the shell and causing short circuit, so as to avoid electric shock. 7. On the way to and from school, pay special attention to whether the wires on the roadside have fallen off, and you must avoid them when you see them. 8, thunderstorm weather, never stand under the tree to avoid rain, so as not to be struck by lightning. 9. The storm blew down the wires, and some people were unfortunately electrocuted. Be sure to reach out and pull the electrocuted person. The correct way is to connect the wires with insulating items such as dry sticks, and inform the adults to inform the relevant departments to deal with them.
5. Other safety knowledge 1. Don't play on the stairs, especially when the corridor is crowded, you must walk on the right. 2. It is forbidden to slide down or chase the stair handrail. Stepping on the air or hitting people may cause serious injury. It is forbidden to climb high or explore things on the balcony guardrail, especially when cleaning windows, don't lean out of the window. 4. It is forbidden to shoot people or street lamps, windows and glass with simulated pistols, so as not to hurt others and damage articles. 5. Be careful when turning on the water to prevent scalding. Before using the pressure cooker at home, be sure to check whether the air valve is unobstructed. When opening the lid, turn it upside down and open it in the other direction to prevent steam scalding. 6. Be careful when you drink soup. Try it slowly to avoid burns. 7. When adults are cooking, don't stand by and watch the oil pan to prevent the oil star from splashing and scalding. 8, but also pay special attention to some animals are toxic or infectious, do not approach, such as snakes, toads, wasps, dogs, cats and so on. 9, don't play in the construction site, there are more debris on the ground, easy to hurt your feet, bricks may fall upstairs and hurt your head at any time. 10, don't play in the wood, oil drums, wooden cases and other places where the base is placed, so as to avoid falling objects and crushing people. 1 1. Don't play or hide-and-seek near dangerous houses to avoid being hit by falling objects. 12, don't talk to strangers, touch them, and don't eat the food strangers give you. 13, don't run away from home, go out with adults in anger, which not only worries adults, but also avoids meeting bad people. 14. Don't play outside after school. You should go home first. If you need to go out, discuss with your parents and let your family know where you are going. 15, it is strictly forbidden to enter the game room, internet cafe, video hall and ballroom to avoid contact with some bad guys.
Health knowledge and physical health of primary school students
1, how to develop good eating habits? Eat three meals a day, quantify them on time, eat breakfast well, eat Chinese food well and eat dinner well; It is very important not to be partial to food or picky about food, and to make reasonable arrangements; Regular meals a day, strong body and good development. Do it while eating; Chew slowly, no jokes, no slapstick.
2. What should I pay attention to when changing my teeth? At the age of 7, deciduous teeth gradually fall off and permanent teeth grow out one after another. Permanent teeth are the permanent teeth of life. When changing teeth, avoid biting hard things with newly grown permanent teeth. Don't bite your fingers or lick your newborn permanent teeth with your tongue; Rinse your mouth after meals and brush your teeth in the morning and evening.
3. How to prevent dental caries? (1) No partial eclipse, eat more beans, fish, shrimp and vegetables; (2) Pay attention to hygiene and develop the good habit of brushing your teeth in the morning and evening and gargling after meals; (3) Do not eat snacks or drink sweet and sour drinks before going to bed; (4) Regular oral examination, finding dental caries and early treatment.
4. How to prevent roundworm and pinworm diseases? Children, remember, don't leave nails, don't play with mud; Wash your hands before and after meals. Personal hygiene is very important, and food hygiene is not sloppy. Drink boiled water and eat hot dishes. Wash, blanch or peel melons and fruits before eating. Don't be careless
5. What are the hazards of overeating? Overeating will overload digestive organs such as gastrointestinal tract; Damage, weaken the digestive function of the stomach, cause gastrointestinal diseases and affect health.
6. What should I pay attention to when watching TV? There is a certain distance between the eyes and the TV, not less than 3-5 times the diagonal length of the TV screen. Watching TV should not be too long, usually around 1 hour. When watching TV, it is best to leave a small light in the room and wash your face with warm water after watching TV.
7. What are the advantages of outdoor activities and recess exercise? Go outside to breathe fresh air, relieve fatigue and give your brain a rest.
8. Phlegm contains many bacteria and viruses. What diseases can it spread? Can spread meningitis, measles, colds, tuberculosis and other diseases, so you can't spit everywhere. If there is phlegm, spit it in a spittoon or in waste paper, wrap it up and throw it in the trash can.
9. What should I pay attention to when drinking water? (1), you can't drink raw water, you can only drink boiled water. (2), don't * * * cups, cups to prepare. (3) Don't drink water immediately after strenuous exercise.
10, develop good personal hygiene habits. (1), wash your hands before and after meals; (2) Do three things well: take a bath, get a haircut and change clothes frequently; (3), diligently cut nails; (4) Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is punched from the table, and the hand is one inch away from the pen tip; (5) Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands; (6) Do not eat unsanitary food, eat unclean food or drink raw water; (7) Wash your face in the morning and evening, wash your face with running water, and don't share towels, washbasins and other items with others; (8) Brush your teeth in the morning and evening and rinse your mouth after meals;
1 1, insist on proper physical exercise every day, enhance physical fitness and maintain good and abundant energy.
12, what should I pay attention to in physical exercise? (1), exercise should be gradual, and don't reluctantly participate in activities with a large amount of exercise. If you are unwell or just recovered from illness, you should stop exercising, or do a little exercise according to your doctor's advice and do something you can. (2) During physical exercise, you should choose appropriate venues, equipment, clothes and shoes, and make good preparations for activities. After the body enters the state of exercise, you should gradually increase the amount of exercise, and the movements should be from easy to difficult. Pay attention to safety when exercising. (3) Do some tidying after exercise, so that the body can gradually regain its balance and wipe the sweat in time to prevent colds and illness. (4) Don't do strenuous exercise within one hour after meals, so as not to affect your health.
13, what should I pay attention to when sleeping? (1), don't eat too much before going to bed, don't take a cold shower, don't watch nervous movies and TV, and wash your feet with hot water before going to bed. (2) Keep the room dark and quiet, the bed should not be too soft, you can't sleep with your head covered, and you can't sleep in the summer. (4) It is better to sleep correctly; (5) Get into the habit of sleeping regularly, and go to bed and get up on time every day.
mental health
1. Healthy psychology is closely related to one's own safety. We must pay attention to children's mental health. Nowadays, most children are only children, and parents generally attach great importance to their children's physical health, but often ignore their mental health. A mentally healthy child should have mixed feelings, be indifferent to humiliation, win without arrogance and lose without grace, be modest and humble, and have a stable, optimistic, enthusiastic and upward positive mood. A healthy spirit resides in a healthy body. Some students often feel uncomfortable in the examination room (such as dizziness, stomachache, trembling limbs, etc.). ), some because of poor physical fitness, some because of nervousness during the exam. A healthy mind is the spiritual pillar of a healthy body. As the saying goes, "Smile, you are ten years younger", which is the truth. Good living habits, orderly life and stable environment are the prerequisites to ensure mental health. It is necessary to arrange the study time and weight reasonably, and at the same time, arrange entertainment and sports activities appropriately, so that the child's brain and nervous system can be relaxed, alternated and updated, thus ensuring the child's physical and mental development. Psychology and health are closely related. We need a healthy body and mind, which requires us to live in moderation and order.
2. How to improve psychological quality (1) Establish a correct outlook on life, keep an open mind at all times, improve tolerance for psychological conflicts and setbacks, and love life and learning. (2) Fully understand yourself, correctly evaluate yourself, and be self-aware, without inferiority or conceit. (3) Make friends actively, be tolerant of others, be good at exchanging thoughts and feelings with others, help each other and learn from each other. (4) Actively cultivate your hobbies, such as playing chess, painting and calligraphy, taking part in beneficial recreational activities and actively participating in various sports activities. (5) Read more excellent literary and artistic works, such as How Steel was Tempered, Red Rock, etc., to cultivate sentiment and set up lofty ideals. (6) Learn to think, love to use your brains, learn to comprehensively analyze complex problems, and be prepared for setbacks. (7) Take an active part in extracurricular labor, even if you are injured in labor, you can't stop. Let children learn lessons and receive hard training. (8) Respect others, starting with respect for elders and teachers, knowing how to respect the fruits of others' labor, and then caring for property and cultivating the quality of diligence and thrift.
3. Cultivate the confidence and ability to overcome difficulties. We should be fully aware that it is impossible to succeed in various activities and studies. First of all, we should sweep away the fear of difficulties, cheer up, be mentally prepared to fight them at any time, despise them, and don't regard them as terrible or incompetent. There are difficulties in front of the strong, and there are no difficulties at all. No one is ever successful.