Who is suitable for eating bird's nest?

People who are suitable for eating bird's nest are:

1, female:

For women, the epidermal growth factor contained in bird's nest can strongly stimulate cell growth, inhibit aging genes, prevent skin aging and keep the skin in the best physiological state. Spring is a season of vigorous metabolism. Eating bird's nest can maintain the skin and make it moist, smooth and elastic.

2. Pregnant women:

Eating bird's nest for pregnant women is good for adults and children. It is best to use bird's nest for pregnant women's tonic. Maternal taking bird's nest can quickly restore vitality, promote fat metabolism, help restore slim figure and rejuvenate. Newborn babies will also be strong and strong in vain, and their resistance will be enhanced, which has the effect of "one person eats two people to make up".

3. Nervous people:

Eating bird's nest for nervous people can eliminate fatigue and relieve stress. Take bird's nest regularly, for those who stay up late for a long time, lack of sleep, excessive alcohol and tobacco, the effect of moistening lung and clearing intestine and tonifying lung deficiency is remarkable.

Extended data:

Eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein. Eat less when eating bird's nest, or avoid eating acidic food at the same time. In addition, try not to smoke when eating bird's nest and stay away from second-hand smoke. Generally speaking, eating bird's nest will not be affected during taking traditional Chinese medicine and western medicine, but it is necessary to avoid eating at the same time, usually one or two hours apart.

But for friends who are allergic to aspirin, it is recommended not to eat bird's nest. Avoid drinking tea while eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

Eating bird's nest pays attention to eating less and more meals, and keeping a regular diet. Dry bird's nest is 3 ~ 5g each time, and instant bird's nest is about 20 ~ 30g each time. You should eat it once a day or every other day on an empty stomach, preferably before going to bed in the morning or at night.

People's Network-Bird's Nest is good, but not everyone can eat it.