Every season, I start to have a runny nose and sneeze. What kind of stalk is this?

Under normal circumstances, it is very common to start influenza, runny nose and sneezing every time you change emails. This is because the sudden change of climate makes our body unable to adapt, which leads to the cold entering the body, which causes a cold and does some harm to the respiratory system. The way to detoxify the respiratory system is a runny nose or sneezing. In general, the treatment cycle of influenza is about 7~ 10 days. It can be said that it has affected our work and life to a certain extent, and effective prevention should be done. Here I summarize several effective prevention methods based on my own experience and share them with you, hoping to help you:

1, keep proper outdoor exercise.

Careful people may find that friends who often keep outdoor exercise are rarely bothered by the flu problem, so 1 The way to prevent colds is to keep outdoor exercise. Good outdoor exercise can help us speed up blood circulation, promote metabolism and improve immunity and resistance.

2. Drug prevention

When the season approaches, we can often use some benign Chinese medicines to prevent it, such as drinking more Radix Isatidis or drinking more shredded pork with ginger juice. These benign and important methods have no side effects and can also improve our immunity.

3. Keep a good sleep

Friends who are familiar with health care know that keeping a good sleep is the foundation of health care. Good sleep can make our body automatically regulate endocrine, promote metabolism, help organs to detoxify and improve the body's immunity, so we must keep good sleep in our daily life and don't often stay up late.