What can't Tomb-Sweeping Day eat and what food can't Tomb-Sweeping Day eat?
What can't Tomb-Sweeping Day eat and what food can't Tomb-Sweeping Day eat?
Moldy sugarcane cannot be eaten.
There is a saying that "Qingming sugarcane is more poisonous than snakes", which means that some sugarcane is prone to mildew due to rising temperature before and after Qingming, and such sugarcane will produce trinitropropionic acid. And less than 0.5 grams of this toxin can make people show signs of poisoning. Mildew sugarcane poisoning is acute, and the incubation period varies from 10 minutes to several hours.
Therefore, if you find that sugarcane is moldy, red hearts appear inside, or it is brown, blue-black, and has an unpleasant smell, you must not eat it. The so-called freshly squeezed sugarcane juice on the market, if you are not sure whether the sugarcane used is moldy, don't drink it. However, sugarcane in Tomb-Sweeping Day can be eaten normally as long as it is fresh and does not deteriorate.
Contaminated wild vegetables can't be eaten.
It is very common for people to pick some wild vegetables on the road when they are hiking in Tomb-Sweeping Day and paying homage to their ancestors. Wild vegetables have high nutritional value and are highly sought after in recent years. However, not all wild vegetables are edible, and some wild vegetables are poisonous. Those wild vegetables polluted by roads and sewage may contain heavy metals such as lead and mercury or other pollutants, which will lead to poisoning if picked improperly.
Not everyone can eat the Youth League.
Qingming cold food is naturally indispensable to green balls, including sugar skin, green skin and white skin. The main ingredients are wormwood and glutinous rice, which are difficult to digest. People with poor gastrointestinal function should be careful, especially patients with pancreatitis, gastritis, cholecystitis, gallstones and other diseases, as well as the elderly and children.
Don't eat snails that are not cleaned.
During the Qingming Festival, snails were plump and plump, and the people gave it the reputation of "Qingming snails are better than geese". However, when eating snails, it should be noted that snails grow in unclean places and contain a large number of parasites, which are easy to cause intestinal diseases such as cholera and hepatitis A. Therefore, eating snails must be cleaned.
Dietary taboos around Tomb-Sweeping Day
First, pay attention to "the disease enters from the mouth"
The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, it is also the season of respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chicken pox, meningitis and so on. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, and try to go out of public places as little as possible, especially pay attention to "illness from the mouth".
Second, don't eat "hair"
This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. Therefore, people with chronic diseases should avoid food that is easy to happen. The so-called "hair" refers to products that dispel wind and produce phlegm, send poison to help fire and help evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton, cock and so on. And you can eat some cold food properly.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Third, eat regularly, with low salt and more fruits and vegetables.
Eat regularly and quantitatively, and don't overeat. In spring, it is advisable to eat less acidic foods such as mutton, and appropriately "sweeten" that is, eat more sweets to keep healthy. But obese people should reduce sweets, limit calorie intake and eat more fruits and vegetables. For elderly patients with hypertension, special emphasis should be placed on low-salt diet, and potassium intake should be increased accordingly, such as eating more vegetables and fruits. These are also things that healthy people should pay attention to.
Fourth, Qingming health "before tomorrow's tea"
Li Shizhen, a famous doctor in Ming Dynasty, admired tea most, especially "tea before Ming Dynasty". "Tomorrow tea" refers to the new tea picked and processed before Qingming every year, which has the effects of nourishing the liver and clearing the brain, resolving phlegm and eliminating polydipsia. As the saying goes, "I wake up easily this morning in spring", and drinking "tea before tomorrow" can refresh me. For example, Li Shizhen said, "Tea is bitter and cold, which makes people feel refreshed and not sleepy." Suitable teas are Chinese fir, Tieguanyin, Longjing and scented tea. At this time, festivals are also prone to gastrointestinal discomfort. In recent years, people use Sanhua milk to soak Pu 'er tea to strengthen the stomach. People with stomach trouble might as well have a try.
These foods should be moderate before and after Tomb-Sweeping Day.
Vegetables: bamboo shoots, mustard greens, pumpkins, spinach and so on. Don't eat too much. Eating too much will induce skin sores and swelling, and may also aggravate the condition.
Melons and fruits: Try to eat less peaches and apricots. According to ancient books, eating more peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle. Eating too many apricots will cause carbuncle and hurt bones and muscles.
Fungi: including mushrooms and shiitake mushrooms. Excessive consumption may cause chronic diseases such as liver yang headache and liver wind dizziness, and it is also one of the foods that induce or aggravate skin sores.
Meat: chicken head, pig head, goose, chicken wings, chicken feet, etc. Don't eat too much. These foods are active, and eating too much will cause chronic diseases such as liver yang headache and liver wind dizziness. In addition, this kind of food can also induce or aggravate skin sores and swelling.
Eggs: You shouldn't eat too many eggs. Generally, you can only eat two eggs at most a day, especially patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea. Because eggs contain a lot of protein, which belongs to foreign protein, some people will have adverse reactions after eating foreign protein.
Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp and crab. These foods are mostly cold, salty and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and are also one of the foods that promote skin diseases such as sores and swelling.