How to recuperate qi deficiency and blood deficiency?

Qi deficiency and blood deficiency are very common in clinic, such as deficiency syndrome of the elderly, chronic diseases and deficiency syndrome, and others such as congenital deficiency, overwork, improper diet and irregular hunger can all lead to deficiency syndrome. Deficiency syndrome can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency. This article only discusses deficiency of both qi and blood. Qi deficiency mainly refers to deficiency of both lung and spleen, and its clinical manifestations are qi deficiency, shortness of breath, low voice, fatigue, pale face, dizziness and spontaneous sweating, loss of appetite, thin stool and so on. Commonly used prescriptions include Sijunzi Decoction (Radix Codonopsis, Atractylodis Rhizoma, Poria, and Glycyrrhrizae Radix), Buzhong Yiqi Decoction (Radix Astragali, Radix Codonopsis, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Bupleuri Radix), and Shengmai Powder (Radix Ginseng, Radix Ophiopogonis, and Fructus Schisandrae). These prescriptions are mainly composed of traditional Chinese medicines for invigorating lung and spleen. Blood deficiency includes deficiency of heart blood and liver blood deficiency, which mainly manifests as sallow complexion, pale nails, dizziness, palpitation and insomnia. Commonly used prescriptions include Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong), Danggui Buxue Decoction (Radix Astragali and Radix Angelicae Sinensis) and Guipi Decoction (Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae Moxibustion, Radix Angelicae Sinensis and Radix Polygalae). Deficiency of both qi and blood requires both qi and blood. Commonly used prescriptions include Bazhen Decoction (Sijunzi Decoction plus Siwu Decoction), Shiquan Dabu Decoction (Bazhen Decoction plus Astragalus and Cinnamomum cassia), and Ginseng Yang Rong Decoction (Angelica sinensis, Radix Codonopsis, Radix Paeoniae Alba, Atractylodis Macrocephalae, Poria, Radix Rehmanniae Preparata, Radix Glycyrrhizae Preparata, Astragalus, Cinnamomum cassia, Schisandra chinensis, Radix Polygalae, Pericarpium Citri Tangerinae, Ginger and Jujube). There are many forms of Chinese medicine, and Gao Jian is the most suitable one, which is one of the forms of Chinese medicine. It has nourishing effect, sweet taste, high concentration, small volume, easy storage, convenient administration and good nourishing effect. In terms of seasons, all the year round, spring, summer, autumn and winter, in which winter is a closed season, and the cold climate will aggravate or recur deficiency syndrome, so it is more appropriate to take nourishing cream. To make nourishing cream, you should first choose the prescription according to the symptoms, see if you are qi deficiency, blood deficiency or both qi and blood deficiency, and then choose the prescription according to the above introduction. For the sake of prudence, it is best to ask local Chinese medicine practitioners to choose a prescription to send medicine, and the medicine must be clean and authentic. The quality of Chinese herbal medicines varies greatly, so we should choose the best. The specific preparation method comprises the following four steps: decocting the medicinal materials, putting them into a casserole or stainless steel pot (iron pots and copper pots are forbidden), and soaking them in cold water for 4-8 hours. Because tonics contain a lot of protein and carbohydrates, soaking can make water molecules penetrate into medicinal materials and increase the leaching rate of effective components. The level of the first decoction should be 2-3 fingers higher than that after the medicinal materials are submerged. First, use slow fire to preheat the medicinal materials, then increase the fire (fire) to boil, and then slowly fry them with slow fire 1 hour. 1 hr, filtering out, adding water for the second time, decocting with slow fire until boiling, then decocting with slow fire, and filtering out after 1 hr.. Because the dosage of ointment is large, it needs to be decocted for the third time to fully dissolve the effective components. The third decoction is also simmered in a big fire, and can be filtered out after boiling for half an hour. After three decoctions, the internal tissues of the medicinal materials swell and contain more medicinal juice. Therefore, the dregs should also be packed in coarse bags and squeezed on a press, and the plate-and-frame filter press is better. Mixing the squeezed juice with the filtered juice for three times, and filtering with a suitable filter. Second, put the concentrated and filtered medicinal juice into a pot and heat it to concentrate. Flotation will occur during concentration. If you want to call it paste, you should skim it off. In the process of heating, it is necessary to constantly stir to prevent coking at the bottom. When concentrated into a thick paste, dip a little on the filter paper for inspection. At this time, it is called clear paste, and there is no trace of water. Third, honey refining Put a proper amount of honey (generally twice as much as the clear paste) into the pot, heat it with slow fire, and after boiling, continuously use a copper sieve to kill dead bees and foam until the color turns brown and fragrant. Fourth, collect the cream. Mixing the above fluid extract with refined honey, stirring uniformly, and refining and defoaming. At this time, it is still necessary to continuously stir to prevent coking. According to the experience, stir the concentrated paste in the pot to a level of 5- 10 second (the room temperature shall not be lower than 5℃) with a paste tray, and then turn the paste tray to a 90-degree right angle. If the paste flows downward in the form of a sheet, it is considered that the paste is successfully collected. Traditional Chinese medicine calls this "pulling the banner", and then it can be kept in a magnetic jar. When taken orally, each time 1 spoon, three times a day, the amount of deficiency syndrome can be doubled. Many people who are weak, including the elderly and patients with chronic diseases, make a nutritional cream every winter. From the solstice of winter to the beginning of spring, they can always spend the winter safely if they take it for about 90 days. Taking nourishing cream in winter can prevent and treat diseases, strengthen the body, enhance the immune function of the body, and even delay aging. You might as well try. Siwutang Sijunzi decoction with deficiency of both qi and blood can improve physical fitness. Neijing, an ancient book of traditional Chinese medicine, said: "People are full of blood and gas, so those who devote themselves to life also pay attention to life." Chen Chaozong, a Chinese doctor, said that anemia is not an independent disease, but a comprehensive symptom. ※. In many diseases, anemia is often accompanied, and anemia may be the main symptom. Chinese medicine believes that "qi is yang and blood is yin", and blood will not move, but will be driven by qi, so it thinks that "qi is handsome for blood", so Chinese medicine is also called "blood circulation". Western medicine believes that the circulation and flow of blood mainly depends on the contraction of heart blood vessels and has nothing to do with qi and blood, so it is called "blood circulation". People with anemia usually have the following symptoms, which are easy to distinguish. First, the skin and mucous membranes are pale, especially the face, lips, tongue, nails and conjunctiva. The second palpitation, shortness of breath, sometimes tightness and discomfort in the precordial area, which is more obvious after the activity. The third is headache, dizziness, dizziness, tinnitus, fatigue, memory loss and other symptoms. Fourth, loss of appetite, nausea, bloating and other phenomena. In the treatment of traditional Chinese medicine, Siwu decoction, which has the function of enriching blood, and Sijunzi decoction, which supplements the qi of spleen and stomach, can improve digestion and absorption, increase nutrient absorption, stimulate bone marrow hematopoiesis and promote erythropoiesis. Medicinal diet helps to improve symptoms and has the effect of enriching blood. Huangqi Chicken Juice Porridge is made of a hen (about 1000 ~ 1500g), Huangqi 15g and white rice 100g. The practice is to cut the hen open and wash it, boil it into chicken juice, then boil the juice in water, and cook it into porridge with100g of white rice each time. It has the effect of invigorating qi and blood. Lotus seed longan porridge is made of 20 grams of lotus seeds, 0/5 grams of longan/kloc-and 30 grams of glutinous rice. The practice is to cook lotus seeds, longan and glutinous rice into porridge. It can tonify the spleen and stomach, and also has the effect of enriching blood. Doctors remind people that most information in China encourages many people to eat vegetables and fruits to supplement iron. This is because more and more people are obese, hoping to help them lose weight by encouraging them to eat more fruits and vegetables. In fact, the iron content in the viscera of meat and animals, especially in the liver, is not only much higher than that in vegetables, but also more easily absorbed by the human body, and the deeper the red color in meat, the more iron content. In addition, beans, whole grains, sea baths and green vegetables are all food sources of iron. Tomatoes, guava, lemons, grapes and other fruits are also rich in vitamin C, which helps to absorb iron and should be taken in more. Proper outdoor exercise on weekdays, normal work and rest, not staying up late, and adequate sleep are helpful to improve the condition and make the body function more energetic. Food supplement: jujube longan soup, qi and blood. If it is heavy, look at the following: What about deficiency of both qi and blood? Deficiency syndrome is very common in clinic, such as deficiency syndrome of the elderly, chronic diseases and deficiency syndrome. Other diseases such as congenital deficiency, overwork, improper diet and irregular hunger can all lead to deficiency syndrome. Deficiency syndrome can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency. This article only discusses deficiency of both qi and blood. Qi deficiency mainly refers to deficiency of both lung and spleen, and its clinical manifestations are qi deficiency, shortness of breath, low voice, fatigue, pale face, dizziness and spontaneous sweating, loss of appetite, thin stool and so on. Commonly used prescriptions include Sijunzi Decoction (Radix Codonopsis, Atractylodis Rhizoma, Poria, and Glycyrrhrizae Radix), Buzhong Yiqi Decoction (Radix Astragali, Radix Codonopsis, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Bupleuri Radix), and Shengmai Powder (Radix Ginseng, Radix Ophiopogonis, and Fructus Schisandrae). These prescriptions are mainly composed of traditional Chinese medicines for invigorating lung and spleen. Blood deficiency includes deficiency of heart blood and liver blood deficiency, which mainly manifests as sallow complexion, pale nails, dizziness, palpitation and insomnia. Commonly used prescriptions include Siwu Decoction (Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong), Danggui Buxue Decoction (Radix Astragali and Radix Angelicae Sinensis) and Guipi Decoction (Atractylodis Rhizoma, Poria, Radix Astragali, Arillus Longan, Semen Ziziphi Spinosae, Radix Codonopsis, Radix Aucklandiae, Radix Glycyrrhizae Moxibustion, Radix Angelicae Sinensis and Radix Polygalae). Deficiency of both qi and blood requires both qi and blood. Commonly used prescriptions include Bazhen Decoction (Sijunzi Decoction plus Siwu Decoction), Shiquan Dabu Decoction (Bazhen Decoction plus Astragalus and Cinnamomum cassia), and Ginseng Yang Rong Decoction (Angelica sinensis, Radix Codonopsis, Radix Paeoniae Alba, Atractylodis Macrocephalae, Poria, Radix Rehmanniae Preparata, Radix Glycyrrhizae Preparata, Astragalus, Cinnamomum cassia, Schisandra chinensis, Radix Polygalae, Pericarpium Citri Tangerinae, Ginger and Jujube). There are many forms of Chinese medicine, and Gao Jian is the most suitable one, which is one of the forms of Chinese medicine. It has nourishing effect, sweet taste, high concentration, small volume, easy storage, convenient administration and good nourishing effect. In terms of seasons, all the year round, spring, summer, autumn and winter, in which winter is a closed season, and the cold climate will aggravate or recur deficiency syndrome, so it is more appropriate to take nourishing cream. To make nourishing cream, you should first choose the prescription according to the symptoms, see if you are qi deficiency, blood deficiency or both qi and blood deficiency, and then choose the prescription according to the above introduction. For the sake of prudence, it is best to ask local Chinese medicine practitioners to choose a prescription to send medicine, and the medicine must be clean and authentic. The quality of Chinese herbal medicines varies greatly, so we should choose the best. The specific preparation method comprises the following four steps: decocting the medicinal materials, putting them into a casserole or stainless steel pot (iron pots and copper pots are forbidden), and soaking them in cold water for 4-8 hours. Because tonics contain a lot of protein and carbohydrates, soaking can make water molecules penetrate into medicinal materials and increase the leaching rate of effective components. The level of the first decoction should be 2-3 fingers higher than that after the medicinal materials are submerged. First, use slow fire to preheat the medicinal materials, then increase the fire (fire) to boil, and then slowly fry them with slow fire 1 hour. 1 hr, filtering out, adding water for the second time, decocting with slow fire until boiling, then decocting with slow fire, and filtering out after 1 hr.. Because the dosage of ointment is large, it needs to be decocted for the third time to fully dissolve the effective components. The third decoction is also simmered in a big fire, and can be filtered out after boiling for half an hour. After three decoctions, the internal tissues of the medicinal materials swell and contain more medicinal juice. Therefore, the dregs should also be packed in coarse bags and squeezed on a press, and the plate-and-frame filter press is better. Mixing the squeezed juice with the filtered juice for three times, and filtering with a suitable filter. Second, put the concentrated and filtered medicinal juice into a pot and heat it to concentrate. Flotation will occur during concentration. If you want to call it paste, you should skim it off. In the process of heating, it is necessary to constantly stir to prevent coking at the bottom. When concentrated into a thick paste, dip a little on the filter paper for inspection. At this time, it is called clear paste, and there is no trace of water. Third, honey refining Put a proper amount of honey (generally twice as much as the clear paste) into the pot, heat it with slow fire, and after boiling, continuously use a copper sieve to kill dead bees and foam until the color turns brown and fragrant. Fourth, collect the cream. Mixing the above fluid extract with refined honey, stirring uniformly, and refining and defoaming. At this time, it is still necessary to continuously stir to prevent coking. According to the experience, stir the concentrated paste in the pot to a level of 5- 10 second (the room temperature shall not be lower than 5℃) with a paste tray, and then turn the paste tray to a 90-degree right angle. If the paste flows downward in the form of a sheet, it is considered that the paste is successfully collected. Traditional Chinese medicine calls this "pulling the banner", and then it can be kept in a magnetic jar. When taken orally, each time 1 spoon, three times a day, the amount of deficiency syndrome can be doubled. Many people who are weak, including the elderly and patients with chronic diseases, make a nutritional cream every winter. From the solstice of winter to the beginning of spring, they can always spend the winter safely if they take it for about 90 days. Taking nourishing cream in winter can prevent and treat diseases, strengthen the body, enhance the immune function of the body, and even delay aging. You might as well try. Siwutang Sijunzi decoction with deficiency of both qi and blood can improve physical fitness. Neijing, an ancient book of traditional Chinese medicine, said: "People are full of blood and gas, so those who devote themselves to life also pay attention to life." Chen Chaozong, a Chinese doctor, said that anemia is not an independent disease, but a comprehensive symptom. ※. In many diseases, anemia is often accompanied, and anemia may be the main symptom. Chinese medicine believes that "qi is yang and blood is yin", and blood will not move, but will be driven by qi, so it thinks that "qi is handsome for blood", so Chinese medicine is also called "blood circulation". Western medicine believes that the circulation and flow of blood mainly depends on the contraction of heart blood vessels and has nothing to do with qi and blood, so it is called "blood circulation". People with anemia usually have the following symptoms, which are easy to distinguish. First, the skin and mucous membranes are pale, especially the face, lips, tongue, nails and conjunctiva. The second palpitation, shortness of breath, sometimes tightness and discomfort in the precordial area, which is more obvious after the activity. The third is headache, dizziness, dizziness, tinnitus, fatigue, memory loss and other symptoms. Fourth, loss of appetite, nausea, bloating and other phenomena. In the treatment of traditional Chinese medicine, Siwu decoction, which has the function of enriching blood, and Sijunzi decoction, which supplements the qi of spleen and stomach, can improve digestion and absorption, increase nutrient absorption, stimulate bone marrow hematopoiesis and promote erythropoiesis. Medicinal diet helps to improve symptoms and has the effect of enriching blood. Huangqi Chicken Juice Porridge is made of a hen (about 1000 ~ 1500g), Huangqi 15g and white rice 100g. The practice is to cut the hen open and wash it, boil it into chicken juice, then boil it in water, and cook it into porridge with100g of white rice each time. It has the effect of invigorating qi and blood. Lotus seed longan porridge is made of 20 grams of lotus seeds, 0/5 grams of longan/kloc-and 30 grams of glutinous rice. The practice is to cook lotus seeds, longan and glutinous rice into porridge. It can tonify the spleen and stomach, and also has the effect of enriching blood. Doctors remind people that most information in China encourages many people to eat vegetables and fruits to supplement iron. This is because more and more people are obese, hoping to help them lose weight by encouraging them to eat more fruits and vegetables. In fact, the iron content in the viscera of meat and animals, especially in the liver, is not only much higher than that in vegetables, but also more easily absorbed by the human body, and the deeper the red color in meat, the more iron content. In addition, beans, whole grains, sea baths and green vegetables are all food sources of iron. Tomatoes, guava, lemons, grapes and other fruits are also rich in vitamin C, which helps to absorb iron and should be taken in more. Proper outdoor exercise on weekdays, normal work and rest, not staying up late, and adequate sleep are helpful to improve the condition and make the body function more energetic.