Eighteen-style Wudang boxing routines and action emoticons

Start up:

1. Stand naturally, relax the whole body, hang the top of the head, slightly retract the chin, lightly touch the tip of the tongue to the roof of the mouth, with the intention of pulling up the back, so that the tail is In Zhongzheng, the anus is slightly lifted and the abdomen is slightly retracted (to adjust the body). Keep your eyes level.

2. Stand one step to the left with your left foot, shoulder width or slightly wider, center of gravity between the legs, palms externally rotated and stretched flat to both sides, shoulder height, palms facing Down.

3. Keep moving, straighten your arms from both sides to the front, shoulder height, and look straight.

4. Keep moving, bend the two forearms toward the chest, face each other, and press the palms downward; then, press the palms down to the front of the lower abdomen, and then use the wrists as the base of the palms. Axis, rotate the palms 360 degrees, with the palms of both hands facing upwards and the thumbs facing forward, still holding them flat in front of the lower abdomen.

5. Without stopping, hold your palms up to your chest; then rotate your palms 90 degrees outward and *% outward (Figure 6); when your arms are about to be straightened, Drop both elbows at the same time (Figure 7), and rotate both palms outward 270 degrees at the same time. When the two palms point backward, lift the two elbows flatly, so that the palms of the two palms turn forward, with the thumbs pointing downward, and then push forward. , squat down at the same time, striking palms in a horse stance.

Offensive and defensive meaning: The opponent pushes his palms towards my chest, or grabs my shoulders with both hands. I use my hands from bottom to top, penetrate the crooks of the opponent's arms, and rotate my palms outward to make the opponent's arms Disperse the power, then turn your palms with both hands, and at the same time strike hard towards the opponent's chest.

(1) Rotate the Universe

1. Continuing the upper position, rotate the hips to the left, change the legs from horse stance to left lunge (but the toes do not move), and use the palm posture Without changing, follow the upper body to turn to the left front (Figure 11).

2. Keep moving up, sit back with the upper body, shift the center of gravity to the right leg, and form a left empty step (but the toes do not move). At the same time, the shoulders sink back and the two palms are internally rotated 90 degrees. , with the palms facing downward, press the arms from front to downward to the sides of the body, then press the two palms to the hips, clasp the wrists in, palms facing each other, palms facing down, and look straight.

The actions of 3 and 4 are the same as those of 1 and 2, except that the left and right directions are opposite.

5. Keep moving up, with the center of gravity on the left leg, rotate the hips to the left, and change the legs from a cross-crotch step to a left lunge (but the toes do not move). The posture of the palms remains unchanged, and then Turn your upper body to the left and front).

6. The action is the same as 2).

The meaning of offense and defense is that the opponent strikes me with his right fist towards my chest and abdomen. I press the opponent's right arm with both palms, and at the same time I step forward to the right and buckle the opponent's right foot, then turn the hip and twist the knee to make the opponent's knee joint Overcome by restraint.

(2) Jiaolong goes out to sea

1. Right pose:

(1) Take the upward posture, turn your body 90 degrees to the right, and at the same time, put your palms upward Swing back to the right, eyes following your hands, legs still (Figure 18).

(2) Keep moving up, turn your body 90 degrees to the left, and swing your palms downward and upward at the same time. At the same time, use the heel as the axis of your left foot, turn your toes 90 degrees to the left, and then, Move the center of gravity forward to the left leg and extend it. Bend the knee and raise the toes of the right leg to form an independent step. Hold your right palm up, wrist and shoulder height; turn your left palm over and press it on the side of your right elbow, palm down, lower your shoulders and elbows, and look at your right palm.

2. Left style:

Keep moving up, step sideways and land on your right foot, turn the palm of your right hand and press it on the inside of your left elbow, rotate your left hand internally and hold it on the palm, at shoulder level , shift the center of gravity to the right leg and extend it, bend the knee and raise the toes of the left leg to form an independent step.

The meaning of offense and defense is that the opponent hits my chest with his right fist (or left fist), and I use my right palm (or left palm) to grasp the opponent's right fist (or left fist) to the right. , place your left palm on the opponent's elbow joint, lift your left leg (or right leg) and kick the opponent's right leg (or left hip) joint, the opponent will be restrained and fall forward.

(3) Cold chicken foraging

1. In the upward position, bend the left arm at the elbow 90 degrees, rotate the left palm 180 degrees internally, with the palm fingers facing back and the thumb facing the right. With the palm facing up and the five fingers separated, it forms a dragon-centered palm, with the height being at the level of the nose; the right palm is externally rotated 90 degrees, with the palm fingers facing down, the thumb facing forward, the palm facing left, forming a dragon-centered palm, and placed under the tip of the left elbow; at the same time , the left foot falls on the inside of the right foot, both legs are bent and squatted, the center of gravity is on the right leg, the sole of the left foot is on the ground, the heel is raised, and the eyes are looking in front of the left palm (Figure 22).

The meaning of offense and defense is that the opponent punches or kicks me. I rotate my left palm into the opponent's punch or kick, and use my right palm to strike the opponent's abdomen and crotch from under my left elbow.

2. You can take a defensive position and watch the enemy change.

(4) Black Turtle Playing in the Water

1. Left Style:

Follow the above pose, raise your body slightly, and step forward with your left foot to the left. The heels are on the ground and the toes are raised; at the same time, turn the left palm inward with the palm facing down, and bend the palm in a clockwise direction to make a circle of 540 degrees, with the height of the palm being level with the hip; the right palm is cut directly from the lower left to the upper right, with the palm To the left, palms facing upwards, thumbs backwards.

2. Right pose:

The movements are the same as the left pose, except that the directions of the hands and feet are opposite.

Offensive and defensive meanings (1) Taking the left stance as an example, when the opponent blocks or hits me on the head with his right fist, I use my right palm to tilt the frame, step on the opponent's feet, and use my left fist to hit my head. When making circles, the palm can hit or push the opponent's abdomen and ribs (Figure 27).

(2) Taking the right pose as an example, when the opponent attacks me with a side kick or a side kick, I use my left palm to catch the opponent's leg, and at the same time, I step on the opponent's left foot with my right foot. , make a circle with your left palm, push or hit the opponent's chest or shoulder, and the opponent is forced to fall.

5. The Immortal Guiding the Way

In the above pose, move the center of gravity forward to the right leg and squat slightly; then follow the left foot to the inside of the right foot, and then step forward to complete the posture. Lunge left; at the same time, turn your left palm to the right and press it down to the right chest; rotate your right palm externally 90 degrees, palm to the left; then lift your left palm forward along the arc under your right arm, and at the same time pull your left palm back to The chest is turned into a sword finger, and then the left palm is externally rotated, and the right sword finger is inserted forward with the straight arm, and the left palm is attached to the inside of the right elbow joint in an upright position (Figure 29).

The meaning of offense and defense is that the opponent attacks my head, chest and abdomen with his right fist. I use the horizontal force of my left palm to block the opponent's punch. At the same time, I step forward and use my right sword finger to poke the opponent's Zhongwan point, causing the opponent's body to Qi and blood are blocked, and combat effectiveness is lost.

6. Purple Swallow Crossing the Forest

1. In the upward pose, turn your waist to the right, then your upper body rotates 180 degrees, shift your center of gravity backward, and lunge with your right leg. , the right sword finger is pulled back to become a palm, the left palm is attached to the inside of the right palm, and the round arm is turned and squeezed. Then suddenly exert force, internally rotate the right palm 180 degrees, Piao: extend the arm forward to strike, with the palm back and the thumb downward; the left palm hangs down on the wrist, with the palm pointing downward, protecting the side of the right chest and looking at the right palm.

2. Keep moving up, step down to the right and squat down. At the same time, pass the left palm along the right chest, left abdomen, left hip, and outside of the left thigh in sequence, with the palm facing upward, and follow the left palm with your eyes.

3. Keep moving up, stand up with the left palm passing forward, arch the left leg forward, then shift the center of gravity back to sit on the right leg, making a left empty step; at the same time, the left palm leans back with the body Rotate the palm arm 360 degrees so that the palm is upward and the thumb is facing the left; the right arm is stretched forward and backward along with the body, and the arm is naturally bent and recovered, and then the right palm is stroked to the right and rear. Look at the left palm.

[Offensive and defensive meanings] The opponent's right fist came towards me. I took a left step and ducked to avoid the oncoming punch. Then, the left palm arm penetrates the opponent's crotch, and can also pass forward to make the opponent fall.

7. Five-Dragon Crossing

1. Upward pose, move your center of gravity forward, stand up, slightly bend your left leg, lift your right leg to the side of your left leg, and then raise your toes Kick off quickly, as high as the left knee; at the same time, bend the left palm and retract it at the elbow, attaching it to the right forearm; lift the right palm in an arc from back to downward, with the palm facing forward, four fingers downward, thumb to the right, and force Pay attention to the palm. Keep your eyes level.

2. Keep moving, with the toes of your right foot swinging. When you step down, your feet will shake, and your center of gravity will move forward. Then your left foot will bend and lift up, and your toes will tap lightly on the back of your right foot. At the same time, move your right palm Internally rotate 270 degrees, with the palm facing outward and the thumb downward, follow the movement of the foot to push the belt to the right; follow the movement of the left palm to turn right, with the palm finger facing forward, thumb upward, and palm to the right.

Essentials: foot shaking, following steps, strapping, shaking and pushing must be coordinated, and the force must be exerted quickly and accurately, all in one go.

[Offensive and defensive meaning 1. The opponent is attacking me head-on. I push the opponent with my left palm to the right and punch, lift the opponent's abdomen and crotch with my right palm, and at the same time kick the opponent's knee with my right foot (Picture 37) ; If the opponent retreats, quickly step down and stomp the opponent's feet. At the same time, turn your right palm to push the opponent's arm to the right, and shake and push the opponent's elbow with your left palm, causing the opponent's feet and elbows to be frustrated at the same time.

8. Golden snake around the beam

Following the above pose, take a half-step forward with your left foot, using the heel as the axis, swinging the toes outward, shifting the center of gravity forward, and turning left with the body. Left rest stance. At the same time, bend and retract the right forearm, turn the right palm into a fist, attach the left palm to the outside of the right forearm, turn with the body and swing the elbow to strike horizontally, looking ahead.

[Offensive and defensive meaning] The opponent hits me with his right fist. I push the opponent's elbow with my left palm horizontally, causing the opponent's body to twist. Then I step forward and swing my elbow to hit the opponent's chest and ribs horizontally. The other party will be severely injured).

9. Qinglong Looks Back

1. Stand up from the upper position, then swing your right foot to the right, and your body will turn right; at the same time, your right fist will rotate inwards, so that the palm of your hand will Outward, thumb down, left palm naturally stretched forward, palm to the right, both palms turn to the right arc with the body at the same time).

2. Keep moving, step with your left foot in an arc, continue to turn your body to the right, and keep the posture of the two palms and arms unchanged.

3. Keep moving up, shift your center of gravity toward your left leg, and then take a big step back with your right foot toward your left foot, taking a right cross-crotch step; at the same time, retract your left palm toward your right chest first, Externally rotate the right palm 270 degrees, so that the palm is upward and to the lower left, then move the center of the body to the right, rotate the two palms internally at the same time, and make the left palm tuck in front of the lower left side of the body. The right palm makes a fist while internally rotating. Pull back to the right, shoulder height, and look to the left.

[Offensive and defensive meaning]

(1) The opponent hits me with his right fist, or hits me with his fist and leg together. I step forward to the right side of the opponent and twist my palms at the same time. Grab the opponent's big arm, then step forward in an arc to the left, and turn around to catch the opponent.

(2) The opponent attacks me with his right fist. I turn sideways to grab the opponent and punch him. Then I extend my left leg across the opponent, tuck my left palm at the same time, and hit the opponent's abdomen and ribs. causing severe damage.

10. Civet Cat Catching Mouse

1. In the upper position, move the center of gravity to the right leg, retract the left foot to the side of the right foot, and point the toes to the ground; at the same time, the palms of both hands are naturally Part outwards, and then move your palms downward in an arc to both sides

so that the two palms are collected at the waist, with the palms facing forward, the palms pointing downwards, and the thumbs facing both sides (Figure 46).

2. Keep moving up, move your right foot forward quickly, and then squat down with your left foot into a dragon riding stance; at the same time, push your palms forward and downward from the waist.

Key points: This set of movements should be soft first and then hard, the front palm strike should be highly coordinated with the follow-up progress, and the force should be hard, fierce and crisp.

[Offensive and defensive meaning] The opponent grabs my shoulders, or punches me with both fists. I first separate the opponent with my palms to punch or palm, then quickly step up, squat down, and hit the opponent with both palms. abdomen, crotch or buttocks).

11. Yin and Yang wings (left and right pose)

1. Right pose:

Support the pose, shift the center of gravity back to the left leg, and follow the right foot Retract it to the inside of your left foot, and then move half a step to the right. At the same time, retract your left foot to the inside of your right foot, with your toes touching the ground, forming a left Ding step. At the same time, draw your right palm back to your waist, and then use your wrist as the axis. , rotate your palm counterclockwise, and then rub along the pulse to the back of your left waist; turn your left palm side externally to the right, stop to the right side of your head, palm to the left, four fingers facing up, thumb forward, gaze Eye level.

2. Left pose:

Continuously moving up, move your left foot parallel to the left side for half a step. Other movements are the same as the right pose, except that the hands and feet are opposite.

[Offensive and defensive meaning]

(1) The opponent kicks my right side, I step up to the left and at the same time use my palms to turn around and deflect the opponent's leg, and then follow the opponent's kick back Turn your palm to strike the opponent's ribs.

(2) The opponent punched me head-on. I quickly turned to the opponent's left side, wrapped around the opponent's left fist, and then penetrated the opponent's jaw or left cheek from behind the opponent's armpit.

(3) The opponent hits me with a straight punch. I step forward to face it, then turn around and sit down. At the same time, I rotate the palm of my left arm and press the opponent's shoulder and elbow with my elbow. The opponent will be restrained or frustrated.

12. The crow peeks at the fish

Follow the above pose, draw your right foot forward and backward in an arc, then move your center of gravity backward, and keep your left foot still, forming a crow's crotch ; At the same time, draw the right palm back along the left chest and right abdomen, and turn the body to the right; at the same time, the right palm first straightens the arm and then extends the palm to the left. The palm shape becomes a figure-eight palm, with the palm facing the left, the thumb facing back, and the four fingers facing forward. Go up; the left palm then moves from the back down to the front to the right and upwards, turning the arm to the palm; then the left palm becomes the tiger palm; the body turns to the left, down to the left, and presses on the left rib side; the eyes first turn to the right and then to the left to look straight. Key points: The movements should be smooth and coherent, and completed in one go. Turn right and turn left easily and naturally. Sit back with your head hanging overhead, your body turned to the left and pressed against your left ribs; look first to the right and then to the left to look straight.

[Offensive and defensive meaning]

(1) To wait for the enemy's potential, it must have the meaning of a tall mountain.

(2) The opponent comes with a right punch. I step forward and use my left palm to press and grab the opponent's right arm. At the same time, I turn my body to the left, push my arm through my elbow, and hit the opponent's chest (.< /p>

13. Boy exploring the sea

Following the above pose, first use the left heel as the axis, turn the toes 90 degrees to the left, then move the center of gravity forward, and follow with the right foot, forming a Ding step stance. Squat down on the inside of your left foot; at the same time, turn your left hand into a willow palm, press in an arc from left to right to the front of your right shoulder, with your thumb back, palm to the right, and four fingers facing up; your right palm turns into a willow palm. Internally rotate down to the side of the right calf, with the thumb facing back, the palm facing to the right, and the four fingers facing down.

[Offensive and defensive meaning] When the opponent's left fist comes towards me, I am 9. Step up and right, strike the opponent's left forearm horizontally with your left palm, rotate your right palm internally and insert it into the opponent's crotch

14. Open the door to the fairy road (left and right style)

1. Right style :

1. Upward position, with the center of gravity on the left leg, straighten the body, bend the knee and lift the right leg, then push the straight leg to the right, with the toes turned upward, reaching the heel; at the same time, use the left palm Lift upward toward the left side; lift your right palm forward along the inner side of your right thigh, straighten your right arm, palm outward, thumb downward, four fingers facing forward, and look straight up.

2. Keep moving, lower your right foot and arch forward, then drag your left foot half a step forward to form a Qilin Step; push your left palm forward as your body sinks; then bend your right palm forward to frame the palms of your hands, facing each other. Look straight (Figure 59)

2. Left posture:

1. Keep moving upward, move the center of gravity forward, draw the left foot forward to the inside of the right leg, and point the toes on the ground. , into a left Ding step; at the same time, the left palm is drooped and inserted into the inner side of the left thigh, and the right palm is rotated upward so that the palm is facing the left, the thumb is backward, and the four fingers are facing up.

2. Same as the right posture 1. 2. The only movements are in opposite directions.

[Offensive and defensive meaning] When the opponent strikes me with his right fist, I move my left palm horizontally to the left. The opponent attacks me with his left fist again, and I use my right palm. At the same time, use your right leg to kick the opponent's abdomen and crotch; then turn your palm to grab the opponent's left wrist. At the same time, step down with your right foot, follow half a step with your left foot, squat down, and strike the opponent's heart with your left palm.

15. Lazy Dragon Sleeping Way

1. In the Upward Position, move the center of gravity forward, step forward with the right foot, and swing the toes outward; at the same time, the two palms fall naturally, and then lower down Stretch flat to both sides, palms upward, turn your body slightly to the right, turn your head to the right, and look at your right palm.

2. Keep moving up, sit down and take a rest, while holding both forearms. Bend inward, press both palms on the chest, lower the left elbow, and raise the right elbow, turn the head to the left, and then look forward. [Offensive and defensive meaning] The opponent swings his arms and hits me on the head, and I face him. Move your right foot forward to behind the opponent's feet, and then push the opponent's right chest with your left elbow, press the opponent's chest and abdomen with your left palm, and push the opponent's crotch and hip with your right palm. The opponent will fall backwards when hit. < /p>

16. Five Elements Step Fight

Follow the above pose, stand up, swing your left forearm to the left, rotate the right palm side outwards, and lift the palm downwards to the left and upwards, so that the left palm is upright. Attach the palm to the inner side of the right palm, then hold the arms in a circle. At the same time, turn the body to the right, and swing the right foot forward in an arc to the right. Walk like this for five steps.

Essentials: Start with your right foot, walk five steps in a circle, keep your arms in a circle, and walk naturally.

[Offensive and defensive meaning] When the opponent punches me straight, I step sideways to step aside, and at the same time, with my arms rounded, I squeeze the opponent's back shoulders and elbows, and the opponent is easily knocked down.

17. Wasp Enters the Hole

1. In the upper position, shift the center of gravity to the left, retract the right foot to the inside of the left foot, and point the toes on the ground; at the same time, the left palm turns into a fist to the left The back naturally falls and swings, and the height is at the level of the hips; the right palm takes the wrist as the axis, with the palm upward, turn 270 degrees clockwise, and look at the left palm visually.

2. Keep moving up, step up with your right foot forward to the right, follow with your left foot, squat your legs slightly, with the center of gravity on the right leg, and the forefoot of your left foot touches the ground; at the same time, move your right palm toward Turn the left chest and press the left fist forward in an arc from the back of the left hand. Focus on the back of the fist, with the height and hip level, and look at the left fist visually.

[Offensive and defensive meaning] The opponent's left fist came towards me. I rotated my right palm to receive the punch, and then stepped forward to hit the opponent's abdomen and crotch. 18. Black Bear Back Back

1. In the upper position, take a big step back and left with your left foot, straighten your right leg, and take a left cross-crotch step; at the same time, turn your body to the left, and use your left fist from Swing the arm forward and upward to the left, then bend the elbow to counterattack, reaching the back of the fist; the right palm then changes into a fist, pressing the face of the fist against the right waist, and looking at the left fist.

2. Keep moving up, shift the center of gravity to the right, keep both feet still, straighten the left leg, and assume a right bow and cross-crotch step; at the same time, the right fist does not move; the left fist posture remains unchanged and follows the right Turn your body to the right, turn your fist to your face, and look at your left fist.

[Offensive and defensive meaning]

(1) The opponent punched me with his right fist, but I did not resist, stepped forward to the left, and at the same time punched the opponent with my left back. department. The opponent will retreat when frustrated.

(2) The opponent's right fist hits me. I can also use my left fist to grab the opponent's right fist. At the same time, I take a right step behind the opponent's right leg, suddenly turn my waist to the left, and use my right shoulder or elbow peak. If you hit the opponent sideways, the opponent will fall back.

Closing posture:

1. In the upper position, the center of gravity is parallel, move back to the left leg, and take a left bow cross-crotch step. At the same time, the two fists become palms, and the left palm naturally drops to On the left waist side, the right palm is still placed on the right waist side; then take half a step with the right foot, the center of gravity is between the legs, and the body stands up naturally; at the same time, lift the two palms upward to both sides, then turn the palms down and press them to the chest. Palms down.

2. Keep moving up, and continue to press your palms down to the front of your lower abdomen. Then your palms will naturally fall back to both sides of your body. Finally, retract your left foot and step forward. Your body will return to straightness and your eyes will be level.

Essentials: The closing posture is intended to soothe the chest, regulate qi, expel turbidity and absorb new things; use external movements to promote the transition between exhalation and inhalation. Therefore, the movements should be slow, consistent, natural and flexible.