Wuhan people are getting hot. What should we pay attention to in this hot weather?

There is an orange high temperature warning in Wuhan. Walking on the streets of Wuhan, the heat wave is rolling and everyone seems to be steaming. Sauna? Sunscreen umbrellas and sunscreens have almost become a necessity for daily travel. According to the latest weather forecast, Wuhan will continue to be hot, and the highest temperature will exceed 35 degrees Celsius, and may even reach 37 degrees Celsius. The weather forecaster of Hubei Province said that Hubei is currently in hot weather in midsummer, reminding the public to take cooling measures in summer and try to avoid high temperature travel in the afternoon. In addition, the high temperature in the car will also lead to problems such as spontaneous combustion, air conditioning and puncture, reminding car owners to check hidden dangers in advance to ensure safety.

Let's share with you the precautions in hot weather. First, take protective equipment when working outdoors. When working outdoors in high temperature, you must wear a sun hat and arm guards to effectively avoid direct sunlight. Take a sun umbrella, drink plenty of water and try to avoid being in the hot sun for a long time. Prevent skin sunburn, burns, etc. Second, pay attention to diet. The weather is hot and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to avoid getting angry and uncomfortable. In addition, people who are weak should drink light salt water in moderation.

In addition, we should improve the environment in time, ventilate indoors, blow fans and air conditioners, and drink some cold drinks. At the same time, we should develop good working and living habits. When working and living in hot weather, we must pay attention to the degree and don't overwork, especially when we leave work at noon and take a lunch break in time, in order to have a healthy physical state. The most important thing is to keep a peaceful and quiet mind. So-called? Peace of mind is natural and cool? .

For adults and children who are used to blowing air conditioners in summer, it should be noted that the temperature of air conditioners in summer should not be too low, and 26-28 is appropriate. Pay attention to the indoor and outdoor temperature difference, generally around 8, and the room temperature should be between 26 and 28 at night. Don't let the children be greedy and avoid the wind. In addition, the child's temperature regulation center and sweat glands are immature and need a process of gradually adapting to the indoor and outdoor temperature difference. Children enter the air-conditioned room from the outside, so it is recommended to wash their faces and sweat to reduce the temperature.