Every November when the weather gets cooler, I start to catch a cold. The cold gets better in two or three days, but the cough never gets better until spring comes and the weather gets warmer and the cough gets better.

It is recommended that you eat liquid food. Hot soup and hot porridge are both good choices. The belief that chicken soup can cure colds has been circulating for hundreds of years, and British scholars found that this makes sense, because some ingredients in chicken soup can reduce coughs, and the steam from hot soup and hot porridge can also help relieve nasal congestion.

Step 6: Change to a larger water glass. Make sure to drink 2000 ml of water every day, some of which is preferably electrolyte drinks. As we all know, when a severe cold occurs, doctors usually use intravenous drips. In fact, the main component of intravenous drips is electrolytes. In fact, the human body loses a large amount of water and electrolytes through breathing, evaporation from the body surface, etc. Timely replenishment of electrolytes in daily life can keep the human body in a positive circulation state and is an effective way to improve one's own immunity. Especially when you have a cold or fever, the body's automatic temperature regulation mechanism will expel a large amount of water through the skin to lower the body temperature, which will lead to the loss of a large amount of water and electrolytes in the body. At this time, if you only supplement pure water and ignore the electrolytes that play an important role in maintaining the normal operation of the human body, the prevention and recovery of other diseases will be slowed down. There is now a very popular electrolyte supplement drink Pocari Sweat on the market. Compared with ordinary water, Pocari Sweat's reasonable osmotic pressure can make it easier for water to enter human cells, allowing the body to absorb water faster. More complete absorption. At the same time, keeping water in the body longer can also help relieve symptoms of dryness such as dry mouth and throat, prevent the generation of internal heat, and help prevent colds.