What kind of tea can Tomb-Sweeping Day drink to keep fit?
Healthy tea. Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Second, cassia seed tea.
People with slow peristalsis, especially obese dieters, are prone to accumulate feces and cause constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Third, lotus leaf tea.
Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh the mind, but also improve the complexion and lose weight.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat, relieving summer heat, promoting diuresis, reducing swelling and promoting hair growth. People with signs of constipation can drink 4 packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight.
Fourth, oolong tea.
Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking oolong tea can help digestion and relieve greasy.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Five, barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
Qingming climate characteristics Qingming is a solar term representing phenology, which means sunny weather and lush vegetation. As the saying goes:? Snow breaks in Qingming Festival, and frost breaks in Grain Rain. ? When the weather is clear, the climate in South China is warm and the spring is strong. However, before and after Tomb-Sweeping Day, cold air still invaded from time to time, even making the average daily temperature lower than 12℃ for more than three consecutive days, resulting in rotten seedlings of middle rice and dead seedlings of early rice. Therefore, it is necessary to avoid warm tail and cold head when sowing and transplanting rice. In the northwest plateau, livestock are weak under the influence of severe winter and insufficient forage, so it is necessary to guard against the harm of strong cooling weather after spring to old, weak and young livestock.
It rains in the Qingming period? It is a portrayal of Du Mu, a famous poet in the Tang Dynasty, to the spring rain in the south of the Yangtze River.
But in some areas, this is not the case. In particular, the western part of South China is often in the spring drought period, and the rainfall in early April is generally only 10 to 20 mm, which is less than half of that in the south of the Yangtze River. Although there are many spring rains in eastern South China, the rainfall in early April is generally only 20 to 40 mm, so natural precipitation is not enough for agricultural production, so it must be replenished by storing water years ago. In addition, May-June is the month with the most hail in a year, so the prevention of hail disaster should be strengthened.
During the Qingming period, the average daily temperature in most parts of the country has risen to above 12℃ except the northeast and northwest regions. From north to south to the inside and outside of the Great Wall, there are busy scenes of spring ploughing everywhere. ? During the Qingming Festival, wheat grows in three stages? Wheat in the southern part of Huanghuai is about to start booting, rape is in full bloom, and wheat in the northeast and northwest has also entered jointing stage. In the later stage, we should pay close attention to fertilizer and water management and pest control. Dry farming in the north, early and middle rice in the south of the Yangtze River is in a suitable season for mass sowing, so we should seize the opportunity, seize the sunny day and sow early. ? Pear blossoms are rising, is that clear? At this time, when many kinds of fruit trees enter the flowering stage, attention should be paid to artificial pollination to improve the fruit setting rate. Early rice planting in South China should be cleaned up and fertilized in time. Corn, sorghum and cotton will also be planted everywhere. ? Tea before tomorrow, two buds? Tea buds grow vigorously, so attention should be paid to the prevention and control of pests and diseases; Famous tea producing areas are mined one after another, and strict scientific mining is needed to ensure the yield and quality.
Fitness Exercise Suitable for Qingming Festival: Moderate Exercise
On a warm spring day in bloom, walking, jogging and other relatively quiet sports are more suitable for you who have just come from the cold winter. Moreover, walking and stopping, fast and slow, this kind of walking or jogging with alternating speed can stabilize mood and eliminate fatigue, and also has the health care functions of improving cardiopulmonary function, reducing blood lipid and improving body metabolism.
Two: leisure and entertainment-oriented.
Hiking and hiking can practice foot strength and drive the great circulation of the body. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise.
Three: health care type
Spring training may be easier for young friends, but it is more scientific, reasonable and targeted for middle-aged and elderly people. Therefore, it is suggested that Tai Chi, Wuqinxi, Baduanjin and other qigong exercises with health care and health preservation functions be selected for practice.
In spring, people's qi and blood flow from the inside out, and the whole nature is also the time when everything is born. Huangdi Neijing says, before and after Qingming Festival, you must remember, do you want it? Lying at night and getting up early, the court is wide. ? Sleeping at night means sleeping after dark; Getting up early means getting up early in the morning. This is because qi and blood go out in spring, so going to bed early at night is conducive to the recovery of qi and blood. ? Marching in court? Always go out for a walk and feel the breath of all things in nature. Nature and nature form a harmonious state.
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