What are the outstanding nutritional features of kelp and seaweed?

The outstanding nutritional feature of kelp and seaweed is that it contains iodine. The iodine content of kelp is higher than that of seaweed. The iodine content of dried kelp reaches more than 240 mg/kg, and the main component of seaweed is about 50%. It contains carbohydrates, about 30% crude protein, rich in vitamins A, B, and C, and contains iodine, phosphorus, calcium, etc.

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