Everyone has a hurdle at the age of 33. Is it a nominal age? Is the evil year a nominal age or a real age?

Everyone has a hurdle at the age of 33. Is it a nominal age? We have many proverbs, most of which are summed up through experience. Although people in the past didn't understand science when summing up common sayings, they later found that many common sayings can indeed be verified by science, which is very reasonable, such as "I can't sleep with my head facing west". So many people, especially the elderly, will believe some proverbs. There is a saying that many people should be familiar with, that is, "seventy-three, eighty-four, come uninvited." Seventy-three and eighty-four, so we also call them "Cannian". When many elderly people say this, they often seem to be joking, but when they are 73 or 84 years old, they are still very uneasy. So are seventy-three and eighty-four really so-called "years"?

Is seventy-three or eighty-four really a "poverty year" for the elderly?

"Seventy-three, eighty-four, uninvited" is catchy to read, but it has no scientific basis. In fact, this sentence is not summed up through experience, but related to Confucius and Mencius.

Anyone who knows Confucius and Mencius knows that Confucius was born in 55 1 year BC and died in 479 BC at the age of 72. Mencius was born in 372 BC and died in 289 BC at the age of 83. As we know, in ancient China, age was not counted as one year old and nominal age, so Confucius died at the age of 73 and Mencius died at the age of 84.

Confucian culture has a far-reaching influence on our country. Since ancient times, we have respected Confucius and Mencius and called them harmony. Therefore, it is believed that even such a powerful and harmonious person cannot cross the age threshold, and the average person is even less likely to collapse. So there was the saying that seventy-three and eighty-four came uninvited, which was slowly passed down. But many people don't know that this is the way of Confucius and Mencius, so they misinterpret the original intention. Seventy-three and eighty-four years old coincide with the scale of the birth year, so many people turn seventy-three and eighty-four years old into the birth year.

Many old people believe this sentence and give themselves psychological hints, especially some old people with bad mentality. At this age, their physical function will age and their physical quality will decline. If they have a bad attitude and too many negative emotions, they are prone to problems. If the old man leaves at the age of 73 or 84, everyone will unconsciously think of this sentence, and many people will believe it.

So this sentence actually has no scientific basis, but a proverb summed up by our ancients to commemorate Confucius and Mencius. In fact, if the elderly can do the following, they will be more favored by longevity, and they don't have to worry too much about the year.

A healthy and reasonable diet. Old people's physical function declines, and their digestive ability will be worse than before, so we must pay attention to adjustment in diet. If you indulge yourself too much in your diet and digest it, you will easily get fat and your body will be prone to problems. The diet of the elderly should be as light as possible, eat more fruits and vegetables, eat moderate amounts of meat with high protein and low fat, and don't eat too much meat. It is necessary to reasonably match the diet, diversify the diet, and take in enough nutrients such as vitamins. Eating seven or eight points full and eating regularly is very helpful for health and longevity.

Good attitude. Mentality also has a great influence on the body. Old people who live a long and healthy life often have a good mentality, while old people who worry too much and have too many negative emotions are often not easy to become attached to longevity. Therefore, the elderly should have a good attitude. Even in the so-called "Kannian", they don't have to worry too much, don't always give themselves psychological hints, and live happily in the present. In fact, there is no such thing as a year.

Exercise regularly. When people get old, their physical functions decline. Regular exercise can delay the decline of physical function and metabolism, help to delay aging, improve immunity, and be very helpful to health. Old people are not suitable for doing some sports. When exercising, they can do some moderate exercises, such as playing Tai Chi, walking and sword dancing. Exercise should not be excessive, work and rest should be combined, and it is easy to become attached to longevity.

I believe that now everyone knows why the age of 73 or 84 is the year of artillery, and they also understand that this is actually not the year of artillery. In life, if you eat well, have a good attitude and exercise regularly, there is no such thing as a hurdle, and it is very possible to live to 90 years old.

The above is related to everyone's 33 years old. Is it a virtual age? It's about the sharing of Chinese studies. I read "Is a Bad Year a False Year or a Real Year", I hope this will help everyone!