What should I do if my blood is not smooth? Can these foods be soft and firm?

In our daily life, many of us will suffer from poor qi and blood, which will have an impact on our health. A healthy body is inseparable from the smoothness of qi and blood, so it is particularly important to choose to eat some soft and hard food at this time. So, which foods can promote blood circulation and remove blood stasis, let's look at the choice of soft and hard foods.

onion

Onion is a familiar vegetable, which is often used in cooking. Eating onions can soften and firm, pungent and warm, and enter the lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure. It is a good choice to protect blood vessels.

energy

Ginger is warm and pungent, which is a very good choice. Ginger is very healthy. Eating ginger can soften and harden. Moreover, ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxifying. If we find that our blood is not smooth, then we can eat ginger. Ginger can reduce cholesterol, blood sugar and blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

tomato

Tomatoes are also a very healthy vegetable choice, because tomatoes contain a variety of ingredients to promote blood circulation and remove blood stasis, so tomatoes are also a very good soft and hard choice. Moreover, a large amount of pectin rich in tomatoes can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

If you want to protect the health of blood vessels, you must eat more soft and hard food. If our blood vessels become blocked or even hard, then your health will be threatened, so you need to eat more soft and hard food on them in peacetime. You can eat these foods to promote our health.